| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/27/2014 |
Run |
Trails |
Recovery run |
4.5 mi |
37:00 |
8:14 |
 |
| 8/31/2014 |
Run |
Trails |
Recovery run |
9.0 mi |
1:14:10 |
8:14 |
|
| 12/21/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:00 |
8:17 |
|
| 11/28/2015 |
Run |
Bemis Trails |
Recovery run |
3.3 mi |
27:25 |
8:17 |
|
| 3/24/2016 |
Run |
Trails |
Recovery run |
11.3 mi |
1:33:42 |
8:18 |
|
| 9/4/2014 |
Run |
Trails |
Recovery run |
13.1 mi |
1:48:47 |
8:18 |
|
| 1/24/2016 |
Run |
Trails |
Recovery run |
4.8 mi |
39:52 |
8:18 |
|
| 7/22/2014 |
Run |
Trails |
Recovery run |
13.2 mi |
1:49:40 |
8:18 |
|
| 7/19/2015 |
Run |
Long Mines Of Spain |
Medium Long Run |
14.0 mi |
1:56:21 |
8:18 |
|
| 11/29/2014 |
Run |
random |
Recovery run |
3.2 mi |
26:34 |
8:19 |
|
| 11/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:55 |
8:19 |
|
| 7/28/2014 |
Run |
Trails |
Recovery run |
12.5 mi |
1:43:58 |
8:19 |
|
| 7/12/2015 |
Run |
Long Mines Of Spain |
Medium Long Run |
13.2 mi |
1:49:51 |
8:20 |
|
| 7/21/2014 |
Run |
Trails |
Medium Long Run |
14.0 mi |
1:56:44 |
8:20 |
|
| 2/26/2016 |
Run |
Trails |
Recovery run |
9.7 mi |
1:20:31 |
8:21 |
|
| 1/17/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:15:10 |
8:21 |
|
| 6/19/2014 |
Run |
Trails |
Recovery run |
12.3 mi |
1:42:54 |
8:22 |
|
| 7/20/2014 |
Run |
Trails |
Recovery run |
12.7 mi |
1:46:15 |
8:22 |
|
| 9/29/2014 |
Run |
Trails |
Recovery run |
7.6 mi |
1:03:45 |
8:22 |
|
| 8/7/2014 |
Run |
Trails |
Recovery run |
9.2 mi |
1:17:12 |
8:23 |
|
| 6/11/2014 |
Run |
Trails |
Recovery run |
12.5 mi |
1:44:25 |
8:24 |
|
| 6/22/2014 |
Run |
Trails |
Recovery run |
10.5 mi |
1:28:14 |
8:24 |
|
| 11/7/2015 |
Run |
Trails |
Recovery run |
2.4 mi |
20:10 |
8:25 |
|
| 5/28/2015 |
Run |
Trails |
Recovery run |
3.6 mi |
30:22 |
8:27 |
|
| 12/1/2014 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
21:59 |
8:28 |
|
| 6/20/2014 |
Run |
Trails |
Recovery run |
12.3 mi |
1:44:13 |
8:28 |
|
| 2/19/2015 |
Run |
Trails |
Recovery run |
9.1 mi |
1:17:18 |
8:29 |
|
| 6/28/2015 |
Run |
Trails |
Recovery run |
9.1 mi |
1:17:14 |
8:29 |
|
| 9/15/2014 |
Run |
Trails |
Recovery run |
7.5 mi |
1:04:02 |
8:32 |
|
| 8/6/2014 |
Run |
Trails |
Medium Long Run |
15.4 mi |
2:11:36 |
8:32 |
|
| 7/11/2014 |
Run |
Trails |
Recovery run |
8.8 mi |
1:15:04 |
8:32 |
|
| 8/12/2014 |
Run |
Trails |
Recovery run |
10.8 mi |
1:32:35 |
8:34 |
|
| 1/31/2016 |
Run |
Trails |
Recovery run |
7.5 mi |
1:04:27 |
8:35 |
|
| 6/25/2014 |
Run |
Trails |
Recovery run |
8.0 mi |
1:08:54 |
8:37 |
|
| 6/6/2014 |
Run |
Trails |
Recovery run |
10.8 mi |
1:33:35 |
8:39 |
|
| 7/1/2014 |
Run |
Trails |
Recovery run |
7.7 mi |
1:06:37 |
8:40 |
|
| 2/2/2016 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
22:32 |
8:40 |
|
| 2/3/2016 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:01 |
8:42 |
|
| 8/21/2014 |
Run |
Trails |
Recovery run |
11.1 mi |
1:37:10 |
8:45 |
|
| 6/7/2014 |
Run |
Trails |
Recovery run |
13.8 mi |
2:01:03 |
8:45 |
|
| 9/1/2014 |
Run |
random |
Warmup/Cool-down |
2.7 mi |
23:31 |
8:47 |
|
| 1/29/2016 |
Run |
Trails |
Recovery run |
7.4 mi |
1:05:07 |
8:48 |
|
| 11/18/2014 |
Run |
Trails |
Recovery run |
9.3 mi |
1:22:19 |
8:52 |
|
| 12/29/2015 |
Run |
random |
Recovery run |
2.7 mi |
23:40 |
8:52 |
|
| 3/22/2016 |
Run |
Trails |
Recovery run |
7.4 mi |
1:06:05 |
8:55 |
|
| 11/1/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:20:40 |
8:57 |
|
| 8/9/2014 |
Run |
Trails |
Warmup/Cool-down |
1.8 mi |
16:13 |
9:01 |
|
| 1/21/2015 |
Run |
Trails |
Recovery run |
6.0 mi |
54:05 |
9:01 |
|
| 3/13/2015 |
Run |
Trails |
Recovery run |
4.6 mi |
41:19 |
9:03 |
|
| 12/20/2014 |
Run |
Trails |
Recovery run |
4.1 mi |
37:14 |
9:05 |
|
| 8/9/2014 |
Run |
Trails |
Warmup/Cool-down |
1.3 mi |
11:55 |
9:06 |
|
| 7/5/2015 |
Run |
Trails |
Hill |
12.0 mi |
1:49:36 |
9:07 |
|
| 6/18/2016 |
Run |
Trails |
Recovery run |
5.5 mi |
50:23 |
9:08 |
|
| 8/8/2015 |
Run |
Trails |
Warmup/Cool-down |
1.4 mi |
12:47 |
9:08 |
|
| 7/26/2015 |
Run |
Trails |
Recovery run |
5.1 mi |
49:02 |
9:33 |
|
| 8/8/2015 |
Run |
Trails |
Warmup/Cool-down |
1.1 mi |
10:35 |
10:05 |
|
| 6/24/2016 |
Run |
Trails |
Recovery run |
2.9 mi |
29:30 |
10:09 |
|
| 8/21/2014 |
Run |
random |
Hill |
0.8 mi |
9:36 |
12:29 |
|
| 7/5/2014 |
Run |
Trails |
Hill |
28.0 mi |
8:00:00 |
17:09 |
|
| 5/24/2015 |
Run |
random |
Hill |
8.2 mi |
2:20:40 |
17:16 |
|
| 7/4/2014 |
Run |
Trails |
Hill |
25.0 mi |
8:00:00 |
19:12 |
|
|