| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2007 |
Run |
Trails |
Recovery run |
10.0 mi |
1:17:34 |
7:46 |
 |
| 7/19/2007 |
Run |
El lado de aeropuerto facil |
Recovery run |
9.2 mi |
1:08:08 |
7:25 |
|
| 7/18/2007 |
Run |
Weedway |
Medium Long Run |
13.1 mi |
1:33:28 |
7:09 |
|
| 7/17/2007 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
57:01 |
6:53 |
|
| 7/14/2007 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
1:02:25 |
7:32 |
|
| 7/12/2007 |
Run |
Institute Park |
Strides |
440.0 m |
1:31 |
5:33 |
|
| 7/12/2007 |
Run |
Weedway |
Medium Long Run |
13.2 mi |
1:35:27 |
7:14 |
|
| 7/10/2007 |
Run |
Lost Boys |
Recovery run |
9.9 mi |
1:13:44 |
7:27 |
|
| 7/9/2007 |
Run |
Armory |
Recovery run |
8.1 mi |
58:22 |
7:13 |
|
| 7/9/2007 |
Run |
Institute Park |
Recovery run |
4.0 mi |
30:32 |
7:38 |
|
| 7/8/2007 |
Run |
Aaron's XXL |
Long |
15.5 mi |
1:56:43 |
7:32 |
|
| 7/7/2007 |
Run |
Trails |
Recovery run |
6.5 mi |
49:36 |
7:38 |
|
| 7/6/2007 |
Run |
Sisters |
Recovery run |
7.3 mi |
53:30 |
7:20 |
|
| 7/5/2007 |
Run |
Trails |
Recovery run |
9.0 mi |
1:13:00 |
8:07 |
|
| 7/4/2007 |
Run |
East Mountain |
Medium Long Run |
11.9 mi |
1:26:34 |
7:17 |
|
| 7/3/2007 |
Run |
Lost Boys |
Recovery run |
9.4 mi |
1:05:58 |
7:02 |
|
| 7/2/2007 |
Run |
Armory |
Recovery run |
8.1 mi |
1:00:26 |
7:28 |
|
| 7/2/2007 |
Run |
Honey Farms |
Recovery run |
4.0 mi |
30:13 |
7:34 |
|
| 7/1/2007 |
Run |
Far side of the Airport |
Long |
14.1 mi |
1:55:57 |
8:14 |
|
| 6/30/2007 |
Run |
Armory |
Recovery run |
8.1 mi |
55:51 |
6:54 |
|
| 6/29/2007 |
Run |
random |
Recovery run |
8.0 mi |
55:54 |
7:00 |
|
| 6/28/2007 |
Run |
Trails |
Medium Long Run |
10.0 mi |
1:19:14 |
7:56 |
|
| 6/27/2007 |
Run |
Institute Park |
Recovery run |
6.0 mi |
47:27 |
7:55 |
|
| 6/26/2007 |
Run |
Lost Boys |
Recovery run |
9.4 mi |
1:09:26 |
7:24 |
|
| 6/25/2007 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
59:25 |
7:10 |
|
| 6/24/2007 |
Run |
Cemetery |
Long |
11.0 mi |
1:29:12 |
8:07 |
|
| 6/23/2007 |
Run |
May Street Reverse |
Recovery run |
4.7 mi |
33:41 |
7:10 |
|
| 6/23/2007 |
Run |
A.J. Knight Field Grass Loop |
Strides |
0.6 mi |
4:42 |
7:50 |
|
| 6/22/2007 |
Run |
Sisters |
Recovery run |
7.3 mi |
54:39 |
7:30 |
|
| 6/22/2007 |
Run |
A.J. Knight Field Grass Loop |
Strides |
0.9 mi |
6:52 |
7:38 |
|
| 6/21/2007 |
Run |
Trails |
Medium Long Run |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/20/2007 |
Run |
Sisters Funny [2] |
Recovery run |
8.3 mi |
1:01:54 |
7:28 |
|
| 6/19/2007 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
1:01:55 |
7:28 |
|
| 6/18/2007 |
Run |
Mill Street |
Recovery run |
7.9 mi |
57:43 |
7:19 |
|
| 6/17/2007 |
Run |
Weedway |
Long |
13.3 mi |
1:38:05 |
7:23 |
|
| 6/15/2007 |
Run |
Short Armory [2] |
Recovery run |
5.4 mi |
37:51 |
7:01 |
|
| 6/14/2007 |
Run |
Trails |
Medium Long Run |
8.5 mi |
1:07:43 |
7:58 |
|
| 6/13/2007 |
Run |
Coaches 10k |
Recovery run |
6.7 mi |
47:54 |
7:09 |
|
| 6/12/2007 |
Run |
Long Lake |
Recovery run |
6.5 mi |
48:23 |
7:27 |
|
| 6/12/2007 |
Run |
Institute Park |
Strides |
1.5 km |
9:00 |
9:40 |
|
| 6/11/2007 |
Run |
Assumption Funny |
Recovery run |
6.9 mi |
48:39 |
7:04 |
|
| 6/10/2007 |
Run |
Lost Boys |
Long |
10.5 mi |
1:15:25 |
7:11 |
|
| 6/9/2007 |
Run |
Short Lake [2] |
Recovery run |
4.5 mi |
32:55 |
7:19 |
|
| 6/8/2007 |
Run |
Assumption |
Recovery run |
6.0 mi |
41:07 |
6:52 |
|
| 6/7/2007 |
Run |
Amanda's Loop |
Medium Long Run |
8.3 mi |
1:00:20 |
7:17 |
|
| 6/5/2007 |
Run |
Doug's Run (abrv = 7.5) |
Recovery run |
8.0 mi |
1:04:25 |
8:04 |
|
| 6/4/2007 |
Run |
Short Armory [2] |
Recovery run |
5.4 mi |
38:23 |
7:07 |
|
| 6/3/2007 |
Run |
Lost Boys |
Long |
9.9 mi |
1:15:28 |
7:38 |
|
| 6/2/2007 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
1:01:17 |
7:24 |
|
| 5/31/2007 |
Run |
River Run |
Recovery run |
6.0 mi |
43:52 |
7:19 |
|
| 5/29/2007 |
Run |
Bemis Trails |
Recovery run |
4.0 mi |
32:57 |
8:15 |
|
| 5/27/2007 |
Run |
Cedar Park |
Recovery run |
6.7 mi |
47:22 |
7:05 |
|
| 5/25/2007 |
Run |
Random Route |
Recovery run |
5.1 mi |
39:54 |
7:50 |
|
| 5/20/2007 |
Run |
Cellcom Green Bay Half Marathon |
Race |
13.1 mi |
1:19:50 |
6:06 |
|
| 5/20/2007 |
Run |
random |
Warmup/Cool-down |
2.0 mi |
16:00 |
8:00 |
|
| 5/19/2007 |
Run |
Bemis Trails |
Recovery run |
2.8 mi |
22:12 |
7:56 |
|
| 5/18/2007 |
Run |
Bemis Trails |
Recovery run |
4.4 mi |
35:02 |
7:58 |
|
| 5/17/2007 |
Run |
Willow |
Medium Long Run |
9.7 mi |
1:12:32 |
7:29 |
|
| 5/15/2007 |
Run |
Falls High track |
Interval |
4600.0 m |
19:13 |
6:44 |
|
| 5/15/2007 |
Run |
Falls High track |
Warmup/Cool-down |
4.5 mi |
36:45 |
8:10 |
|
| 5/14/2007 |
Run |
River Run |
Recovery run |
6.0 mi |
45:11 |
7:32 |
|
| 5/13/2007 |
Run |
Willow-HWY-TT |
Long |
12.3 mi |
1:28:47 |
7:14 |
|
| 5/12/2007 |
Run |
Willow |
Medium Long Run |
9.7 mi |
1:11:45 |
7:24 |
|
| 5/11/2007 |
Run |
Falls High track |
Warmup/Cool-down |
4.5 mi |
36:45 |
8:10 |
|