| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2016 |
Run |
Treadmill |
Recovery run |
4.1 mi |
31:35 |
7:42 |
 |
| 1/22/2015 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:10 |
8:06 |
|
| 2/25/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.3 mi |
18:16 |
7:57 |
|
| 2/11/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
15:58 |
8:00 |
|
| 2/6/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.5 mi |
20:26 |
8:11 |
|
| 2/4/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
14:58 |
7:30 |
|
| 1/31/2014 |
Run |
Indoor Track |
Recovery run |
1.7 mi |
13:01 |
7:40 |
|
| 1/18/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.2 mi |
10:05 |
8:24 |
|
| 1/16/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:34 |
8:17 |
|
| 1/10/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.0 mi |
9:03 |
9:04 |
|
| 12/27/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:38 |
8:19 |
|
| 9/10/2013 |
Run |
turf |
Recovery run |
6.0 mi |
47:16 |
7:52 |
|
| 1/16/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
1.0 mi |
8:11 |
8:11 |
|
| 10/25/2012 |
Run |
random |
Recovery run |
1.8 mi |
14:32 |
8:05 |
|
| 10/5/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
12:10 |
8:07 |
|
| 9/24/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
12:01 |
8:01 |
|
| 9/10/2012 |
Run |
turf |
Recovery run |
1.2 mi |
10:19 |
8:36 |
|
| 8/22/2012 |
Run |
random |
Strides |
300.0 m |
0:50 |
4:29 |
|
| 8/18/2012 |
Run |
Rail Trail |
Recovery run |
13.2 mi |
1:35:45 |
7:16 |
|
| 3/13/2012 |
Run |
Track |
Warmup/Cool-down |
4.5 mi |
34:49 |
7:45 |
|
| 3/6/2012 |
Run |
Indoor Track |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 3/1/2012 |
Run |
Track |
Warmup/Cool-down |
1.5 mi |
11:43 |
7:49 |
|
| 2/17/2012 |
Run |
turf |
Recovery run |
4.0 mi |
30:09 |
7:33 |
|
| 2/14/2012 |
Run |
Indoor Track |
Strides |
200.0 m |
0:36 |
4:53 |
|
| 2/13/2012 |
Run |
Indoor Track |
Recovery run |
6.5 mi |
49:49 |
7:40 |
|
| 11/30/2011 |
Run |
Indoor Track |
Recovery run |
3.8 mi |
29:25 |
7:45 |
|
| 8/30/2011 |
Run |
Indoor Track |
Recovery run |
4.0 mi |
30:55 |
7:44 |
|
| 8/29/2011 |
Run |
turf |
Recovery run |
3.1 mi |
25:34 |
8:15 |
|
| 12/17/2009 |
Run |
Indoor Track |
Recovery run |
3.0 mi |
24:33 |
8:11 |
|
| 12/7/2009 |
Run |
random |
Recovery run |
3.0 mi |
24:05 |
8:02 |
|
| 12/2/2009 |
Run |
Indoor Track |
Recovery run |
3.0 mi |
24:22 |
8:08 |
|
| 11/4/2009 |
Run |
turf |
Warmup/Cool-down |
1400.0 m |
7:10 |
8:15 |
|
| 11/2/2009 |
Run |
turf |
Warmup/Cool-down |
0.7 mi |
6:14 |
8:55 |
|
| 10/22/2009 |
Run |
turf |
Warmup/Cool-down |
1.5 mi |
12:23 |
8:16 |
|
| 10/20/2009 |
Run |
turf |
Warmup/Cool-down |
2.0 mi |
17:20 |
8:40 |
|
| 10/15/2009 |
Run |
turf |
Warmup/Cool-down |
0.9 mi |
8:21 |
9:17 |
|
|