| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
45:50 |
7:38 |
 |
| 10/21/2014 |
Run |
random |
Strides |
0.3 mi |
1:17 |
4:19 |
|
| 10/20/2014 |
Run |
Trails |
Recovery run |
12.5 mi |
1:42:51 |
8:14 |
|
| 10/9/2014 |
Run |
Trails |
Recovery run |
10.1 mi |
1:20:35 |
7:59 |
|
| 10/7/2014 |
Run |
Trails |
Recovery run |
9.0 mi |
1:13:43 |
8:11 |
|
| 9/18/2014 |
Run |
Trails |
Recovery run |
8.0 mi |
1:04:05 |
7:59 |
|
| 9/12/2014 |
Run |
Trails |
Recovery run |
12.5 mi |
1:47:17 |
8:37 |
|
| 9/5/2014 |
Run |
Trails |
Recovery run |
9.5 mi |
1:19:19 |
8:21 |
|
| 8/19/2014 |
Run |
Trails |
Medium Long Run |
15.5 mi |
2:13:58 |
8:38 |
|
| 8/2/2014 |
Run |
Trails |
Recovery run |
4.2 mi |
38:40 |
9:13 |
|
| 7/30/2014 |
Run |
Trails |
Recovery run |
8.4 mi |
1:07:46 |
8:04 |
|
| 6/15/2014 |
Run |
random |
Recovery run |
5.1 mi |
38:13 |
7:29 |
|
| 6/14/2014 |
Run |
Trails |
Recovery run |
6.1 mi |
48:09 |
7:54 |
|
| 6/9/2014 |
Run |
Trails |
Recovery run |
12.7 mi |
1:46:11 |
8:22 |
|
| 6/5/2014 |
Run |
Trails |
Recovery run |
12.1 mi |
1:44:56 |
8:40 |
|
| 6/4/2014 |
Run |
Trails |
Recovery run |
7.8 mi |
1:02:18 |
7:58 |
|
| 6/3/2014 |
Run |
random |
Recovery run |
5.4 mi |
43:48 |
8:07 |
|
| 6/2/2014 |
Run |
random |
Strides |
0.3 mi |
1:12 |
4:27 |
|
| 6/2/2014 |
Run |
Trails |
Recovery run |
9.2 mi |
1:20:09 |
8:46 |
|
| 5/31/2014 |
Run |
Trails |
Medium Long Run |
14.1 mi |
1:55:53 |
8:14 |
|
| 5/30/2014 |
Run |
Trails |
Recovery run |
10.1 mi |
1:22:03 |
8:06 |
|
| 5/29/2014 |
Run |
Trails |
Recovery run |
5.0 mi |
49:27 |
9:54 |
|
| 5/27/2014 |
Run |
Rail Trail |
Recovery run |
7.3 mi |
52:53 |
7:15 |
|
| 5/26/2014 |
Run |
random |
Strides |
0.4 mi |
1:31 |
4:07 |
|
| 5/26/2014 |
Run |
Trails |
Medium Long Run |
13.1 mi |
1:49:06 |
8:19 |
|
| 5/23/2014 |
Run |
Trails |
Recovery run |
8.7 mi |
1:13:44 |
8:28 |
|
| 5/22/2014 |
Run |
Trails |
Recovery run |
10.1 mi |
1:21:05 |
8:02 |
|
| 5/20/2014 |
Run |
Trails |
Recovery run |
8.7 mi |
1:11:49 |
8:13 |
|
| 5/19/2014 |
Run |
Trails |
Recovery run |
10.2 mi |
1:24:43 |
8:18 |
|
| 5/18/2014 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:01 |
8:12 |
|
| 5/17/2014 |
Run |
random |
Recovery run |
4.3 mi |
32:57 |
7:39 |
|
| 5/16/2014 |
Run |
Trails |
Recovery run |
7.6 mi |
1:06:23 |
8:43 |
|
| 5/15/2014 |
Run |
Trails |
Recovery run |
5.1 mi |
47:12 |
9:15 |
|
| 5/13/2014 |
Run |
Trails |
Recovery run |
5.1 mi |
46:25 |
9:03 |
|
| 4/3/2014 |
Run |
Treadmill |
Recovery run |
4.0 mi |
31:20 |
7:50 |
|
| 4/2/2014 |
Run |
random |
Recovery run |
2.5 mi |
18:22 |
7:20 |
|
| 3/29/2014 |
Run |
random |
Recovery run |
8.0 mi |
59:00 |
7:23 |
|
| 3/27/2014 |
Run |
turf |
Strides |
0.1 mi |
0:35 |
4:53 |
|
| 3/27/2014 |
Run |
random |
Recovery run |
3.5 mi |
31:25 |
9:04 |
|
| 3/7/2014 |
Run |
random |
Warmup/Cool-down |
1.9 mi |
14:55 |
8:02 |
|
| 3/1/2014 |
Run |
Morning Run #3 |
Recovery run |
4.0 mi |
33:48 |
8:26 |
|
| 2/27/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
39:15 |
7:32 |
|
| 2/18/2014 |
Run |
Grandview to Mt. Carmel |
Recovery run |
6.1 mi |
49:25 |
8:04 |
|
| 2/16/2014 |
Run |
random |
Medium Long Run |
15.5 mi |
1:53:46 |
7:21 |
|
| 2/12/2014 |
Run |
random |
Recovery run |
8.2 mi |
1:09:21 |
8:26 |
|
| 12/31/2013 |
Run |
Trails |
Recovery run |
4.2 mi |
46:56 |
11:17 |
|
| 12/26/2013 |
Run |
Willow |
Recovery run |
10.0 mi |
1:13:23 |
7:20 |
|
| 12/25/2013 |
Run |
Shorter Falls |
Recovery run |
6.7 mi |
54:50 |
8:11 |
|
| 12/23/2013 |
Run |
Willow |
Recovery run |
10.0 mi |
1:12:02 |
7:12 |
|
| 12/21/2013 |
Run |
Willow |
Recovery run |
10.0 mi |
1:16:09 |
7:37 |
|
| 12/19/2013 |
Run |
Trails |
Medium Long Run |
14.3 mi |
1:53:43 |
7:57 |
|
| 12/17/2013 |
Run |
random |
Recovery run |
9.0 mi |
1:07:21 |
7:29 |
|
| 12/15/2013 |
Run |
Trails |
Recovery run |
12.6 mi |
1:41:15 |
8:05 |
|
| 12/14/2013 |
Run |
random |
Recovery run |
9.0 mi |
1:09:14 |
7:42 |
|
| 12/13/2013 |
Run |
Trails |
Medium Long Run |
13.5 mi |
1:46:02 |
7:51 |
|
| 12/9/2013 |
Run |
Trails |
Recovery run |
12.1 mi |
1:33:50 |
7:45 |
|
| 12/7/2013 |
Run |
Trails |
Recovery run |
12.7 mi |
1:38:38 |
7:46 |
|
| 12/5/2013 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
20:19 |
7:49 |
|
| 12/3/2013 |
Run |
Trails |
Recovery run |
10.2 mi |
1:24:11 |
8:17 |
|
| 12/1/2013 |
Run |
M |
Recovery run |
4.0 mi |
31:44 |
7:52 |
|
| 11/27/2013 |
Run |
random |
Recovery run |
5.0 mi |
39:02 |
7:49 |
|
| 11/26/2013 |
Run |
Trails |
Recovery run |
7.6 mi |
1:02:03 |
8:08 |
|
| 11/23/2013 |
Run |
Rail Trail |
Recovery run |
7.5 mi |
52:26 |
7:03 |
|
| 11/22/2013 |
Run |
Grandview to Mt. Carmel |
Recovery run |
3.2 mi |
31:03 |
9:44 |
|
| 11/20/2013 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
17:59 |
6:54 |
|
| 11/16/2013 |
Run |
random |
Recovery run |
3.6 mi |
27:53 |
7:41 |
|
| 10/11/2013 |
Run |
Grandview to Mt. Carmel |
Recovery run |
4.6 mi |
38:52 |
8:33 |
|
| 10/9/2013 |
Run |
Trails |
Warmup/Cool-down |
1.0 mi |
7:49 |
7:31 |
|
| 10/9/2013 |
Run |
Trails |
Fartlek |
8.8 mi |
1:02:49 |
7:10 |
|
| 10/6/2013 |
Run |
Rail Trail |
Medium Long Run |
14.2 mi |
1:38:55 |
7:00 |
|
| 10/5/2013 |
Run |
Trails |
Recovery run |
2.9 mi |
24:41 |
8:31 |
|
| 10/5/2013 |
Run |
Trails |
Warmup/Cool-down |
1.7 mi |
38:49 |
22:59 |
|
| 9/27/2013 |
Run |
Trails |
Warmup/Cool-down |
3.7 mi |
31:34 |
8:27 |
|
| 9/27/2013 |
Run |
Trails |
Race |
8.0 km |
26:30 |
5:20 |
|
| 9/27/2013 |
Run |
Trails |
Strides |
0.4 mi |
2:51 |
8:10 |
|
| 9/27/2013 |
Run |
random |
Warmup/Cool-down |
3.0 mi |
23:44 |
7:54 |
|
| 9/27/2013 |
Run |
random |
Warmup/Cool-down |
0.4 mi |
3:38 |
8:15 |
|
| 9/21/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
1:57:29 |
5:52 |
|
| 9/15/2013 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:26:47 |
7:11 |
|
| 9/11/2013 |
Run |
random |
Warmup/Cool-down |
4.3 mi |
35:44 |
8:17 |
|
| 9/11/2013 |
Run |
Trails |
Interval |
4.4 mi |
27:37 |
6:16 |
|
| 9/11/2013 |
Run |
Trails |
Warmup/Cool-down |
0.7 mi |
6:37 |
9:27 |
|
| 9/11/2013 |
Run |
random |
Warmup/Cool-down |
0.6 mi |
4:56 |
8:14 |
|
| 9/8/2013 |
Run |
Rail Trail |
Long |
27.2 mi |
3:00:45 |
6:39 |
|
| 9/7/2013 |
Run |
Rail Trail |
Medium Long Run |
14.5 mi |
1:39:15 |
6:53 |
|
| 8/31/2013 |
Run |
Rail Trail |
Medium Long Run |
14.4 mi |
1:41:00 |
7:01 |
|
| 8/25/2013 |
Run |
Trails |
Recovery run |
6.3 mi |
56:25 |
8:57 |
|
| 8/22/2013 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:21:11 |
6:43 |
|
| 8/19/2013 |
Run |
random |
Recovery run |
2.1 mi |
16:56 |
8:00 |
|
| 8/19/2013 |
Run |
Trails |
Recovery run |
7.9 mi |
1:05:24 |
8:15 |
|
| 8/18/2013 |
Run |
Trails |
Recovery run |
5.0 mi |
45:44 |
9:06 |
|
| 8/11/2013 |
Run |
Trails |
Recovery run |
5.9 mi |
50:21 |
8:32 |
|
| 8/11/2013 |
Run |
random |
Strides |
0.1 mi |
1:05 |
9:00 |
|
| 8/11/2013 |
Run |
Rail Trail |
Recovery run |
7.1 mi |
54:38 |
7:40 |
|
|