| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:11 |
5:02 |
 |
| 7/9/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:48 |
4:59 |
|
| 6/26/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:25 |
4:57 |
|
| 6/24/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:45 |
4:59 |
|
| 6/20/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:23 |
5:03 |
|
| 6/13/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:52 |
4:53 |
|
| 6/3/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:43 |
4:52 |
|
| 5/29/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
46:17 |
5:09 |
|
| 5/26/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:31 |
4:57 |
|
| 5/22/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:50 |
4:53 |
|
| 5/19/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
46:14 |
5:09 |
|
| 5/14/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:32 |
5:04 |
|
| 5/10/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:26 |
5:03 |
|
| 5/7/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
46:10 |
5:08 |
|
| 5/4/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
46:05 |
5:08 |
|
| 4/30/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:32 |
4:57 |
|
| 4/21/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:45 |
4:59 |
|
| 4/18/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:24 |
5:03 |
|
| 4/15/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 4/8/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:42 |
4:58 |
|
| 4/7/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
46:12 |
5:08 |
|
| 4/2/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:40 |
4:58 |
|
| 3/31/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:55 |
5:00 |
|
| 3/30/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:30 |
4:50 |
|
| 3/28/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 3/25/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
46:30 |
5:10 |
|
| 3/22/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:52 |
4:53 |
|
| 3/19/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:15 |
4:55 |
|
| 3/15/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
36:40 |
4:05 |
|
| 3/12/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:38 |
4:58 |
|
| 3/8/2009 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
43:12 |
4:48 |
|
| 3/6/2009 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
43:07 |
4:48 |
|
| 3/3/2009 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
42:44 |
4:45 |
|
| 2/28/2009 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
42:43 |
4:45 |
|
| 2/24/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:35 |
4:51 |
|
| 2/21/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:45 |
4:52 |
|
| 2/18/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:10 |
4:55 |
|
| 2/15/2009 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
43:19 |
4:49 |
|
| 2/13/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:50 |
4:53 |
|
| 2/10/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:21 |
4:56 |
|
| 2/7/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:06 |
4:54 |
|
| 2/3/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 1/31/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:32 |
4:57 |
|
| 1/25/2009 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
42:12 |
4:42 |
|
| 1/23/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:30 |
4:57 |
|
| 1/14/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:22 |
4:56 |
|
| 1/10/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:24 |
4:56 |
|
| 1/8/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:24 |
5:03 |
|
| 1/6/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:52 |
5:00 |
|
| 1/5/2009 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
43:28 |
4:50 |
|
| 1/3/2009 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
43:20 |
4:49 |
|
| 12/30/2008 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
44:12 |
4:55 |
|
| 12/29/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 12/21/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:02 |
4:54 |
|
| 12/19/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:47 |
4:59 |
|
| 12/10/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:37 |
4:58 |
|
| 12/7/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:02 |
5:01 |
|
| 12/3/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:48 |
4:59 |
|
| 12/1/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 11/30/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:01 |
5:01 |
|
| 11/12/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:30 |
4:57 |
|
| 11/5/2008 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
44:35 |
4:58 |
|
| 10/10/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
47:12 |
5:15 |
|
| 10/2/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:21 |
4:49 |
|
| 9/3/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:14 |
4:49 |
|
| 8/29/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:05 |
4:48 |
|
| 8/23/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:07 |
4:48 |
|