| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/21/2011 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
45:04 |
4:42 |
 |
| 2/18/2011 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
45:19 |
4:44 |
|
| 6/11/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
46:13 |
4:49 |
|
| 3/4/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
46:25 |
4:51 |
|
| 5/26/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
47:01 |
4:54 |
|
| 7/26/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
47:39 |
4:58 |
|
| 6/24/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
47:41 |
4:59 |
|
| 6/16/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
47:50 |
4:59 |
|
| 1/12/2013 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
48:02 |
5:01 |
|
| 7/16/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
48:04 |
5:01 |
|
| 3/19/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
48:12 |
5:02 |
|
| 4/14/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
48:50 |
5:06 |
|
| 6/3/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
49:05 |
5:07 |
|
| 7/18/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
49:15 |
5:08 |
|
| 3/10/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
49:34 |
5:10 |
|
| 3/24/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
49:53 |
5:12 |
|
| 6/29/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
49:55 |
5:12 |
|
| 4/22/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
50:15 |
5:15 |
|
| 4/25/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
50:15 |
5:15 |
|
| 7/11/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
50:59 |
5:19 |
|
| 6/23/2014 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
52:46 |
5:30 |
|
| 8/25/2014 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
53:01 |
5:32 |
|
| 10/10/2013 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
53:17 |
5:34 |
|
| 11/11/2014 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
53:56 |
5:38 |
|
|