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Run: Tempo Previous Next

2/25/2009

Date

1:59 PM

Time

6 mi

Distance

44:05

Duration

7:21 mi

Pace

Equipment

Health

Weight162 lb

Avg HR154 bpm

Max HR182 bpm

kilojoules3078

Weather

Temperature49 F

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseAshland City Rails-to-Trails

Notes

7:47

7:25

7:30

7:20

7:17

6:46

Comments