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Summary
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Run: Easy
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2/25/2009
Date
1:50 PM
Time
1.8 mi
Distance
15:47
Duration
8:50 mi
Pace
Equipment
adidas Boston
Health
Weight
162 lb
Avg HR
144 bpm
kilojoules
918
Weather
Temperature
49 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Ashland City Rails-to-Trails
Notes
warmup cooldown
8:33 .79@7:14
Comments
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