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Run: Tempo Previous Next

1/12/2009

Date

11:00 AM

Time

4 mi

Distance

27:18

Duration

6:50 mi

Pace

Equipment

New Balance Stability Trainer

Health

Weight162 lb

kilojoules2052

Weather

Temperature41 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseAshland City Rails-to-Trails

Notes

7:03

7:01

6:42

6:32

Comments