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1/14/2009

Date

1:56 PM

Time

5 mi

Distance

43:59

Duration

8:48 mi

Pace

Equipment

New Balance Stability Trainer

Health

Weight162 lb

Avg HR139 bpm

kilojoules2565

Weather

Temperature47 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseAshland City Rails-to-Trails

Notes

9:14

8:48

8:47

8:37

8:41

Comments