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Run: Easy Previous Next

5/11/2009

Date

10:47 AM

Time

3 mi

Distance

28:44

Duration

9:35 mi

Pace

Equipment

adidas Boston (2)

Health

Weight162 lb

Avg HR129 bpm

Max HR134 bpm

kilojoules1539

Weather

Temperature70 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseAshland City Rails-to-Trails

Notes

recovery

9:30

9:44

9:30

Comments