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Summary
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Run: Tempo
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Next
10/23/2008
Date
10:45 AM
Time
7 mi
Distance
53:20
Duration
7:38 mi
Pace
Equipment
Mizuno Nirvana 2
Health
Weight
161 lb
kilojoules
3568
Weather
Temperature
62 F
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Ashland City Rails-to-Trails
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