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Summary
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Run: Easy
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10/23/2008
Date
10:30 AM
Time
2 mi
Distance
18:00
Duration
9:00 mi
Pace
Equipment
Mizuno Nirvana 2
Health
Weight
161 lb
kilojoules
1020
Weather
Temperature
62 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Ashland City Rails-to-Trails
Notes
warmup / cool down
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