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Summary
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Run: Easy
Previous
Next
10/15/2008
Date
5:00 PM
Time
7.8 mi
Distance
1:07:00
Duration
8:36 mi
Pace
Equipment
Mizuno Nirvana 2
Health
Weight
161 lb
kilojoules
3976
Weather
Temperature
75 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Ashland City Rails-to-Trails
Notes
easy run
no pain
Comments
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