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Summary
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Run: Easy
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1/21/2010
Date
4:22 PM
Time
6 mi
Distance
49:51
Duration
8:19 mi
Pace
Equipment
adidas Response (#2)
Health
Weight
160 lb
kilojoules
3040
Weather
Temperature
52 F
Map
Course
Ashland City Rails-to-Trails
Notes
warm/cool + interval recoveries
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