info

Viewing CClay's data. Click here to create your own FREE account!

Run: Interval Previous Next

10/17/2007

Date

4:45 PM

Time

6400 m

Distance

24:53

Duration

6:16 mi

Pace

Equipment

Health

Weight160 lb

kilojoules2015

Weather

Temperature85 F

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseAshland City Rails-to-Trails

Notes

toughest speedwork yet

Comments