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Summary
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Run: Progression
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4/2/2009
Date
4:42 PM
Time
3 mi
Distance
21:20
Duration
7:07 mi
Pace
Equipment
adidas Boston
Health
Weight
162 lb
Avg HR
158 bpm
Max HR
184 bpm
kilojoules
1539
Weather
Temperature
62 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Ashland City Rails-to-Trails
Notes
7:45
7:02
6:33
Comments
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