| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2006 |
Run |
GreenWay |
Long |
5.8 mi |
51:00 |
8:48 |
 |
| 8/6/2006 |
Run |
GreenWay |
Long |
5.8 mi |
46:00 |
7:56 |
|
| 8/27/2006 |
Run |
GreenWay |
Long |
6.5 mi |
51:00 |
7:51 |
|
| 9/3/2006 |
Run |
GreenWay |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/10/2007 |
Run |
GreenWay |
Long |
11.8 mi |
1:36:00 |
8:09 |
|
| 3/12/2007 |
Run |
GreenWay |
Easy |
5.8 mi |
|
|
|
| 6/24/2007 |
Run |
GreenWay |
Easy |
5.8 mi |
|
|
|
| 7/1/2007 |
Run |
GreenWay |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 7/1/2007 |
Bike |
GreenWay |
Race |
6.0 mi |
22:00 |
3:40 |
|
| 7/1/2007 |
Run |
GreenWay |
Hill |
2.0 mi |
|
|
|
| 7/4/2007 |
Run |
GreenWay |
Long |
6.0 mi |
49:00 |
8:10 |
|
| 7/4/2007 |
Bike |
GreenWay |
Race |
8.0 mi |
|
|
|
| 7/7/2007 |
Run |
GreenWay |
Long |
5.8 mi |
47:00 |
8:07 |
|
| 7/7/2007 |
Run |
GreenWay |
Hill |
2.0 mi |
|
|
|
| 7/8/2007 |
Run |
GreenWay |
Interval |
5.8 mi |
51:00 |
8:48 |
|
| 7/14/2007 |
Run |
GreenWay |
Long |
7.9 mi |
1:06:00 |
8:22 |
|
| 7/15/2007 |
Run |
GreenWay |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/15/2007 |
Bike |
GreenWay |
Race |
5.8 mi |
22:20 |
3:52 |
|
| 7/22/2007 |
Bike |
GreenWay |
Race |
6.2 mi |
30:00 |
4:51 |
|
| 7/22/2007 |
Run |
GreenWay |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 7/29/2007 |
Run |
GreenWay |
Tempo |
4.8 mi |
39:48 |
8:18 |
|
| 8/3/2007 |
Run |
GreenWay |
Long |
10.5 mi |
1:25:30 |
8:09 |
|
| 8/5/2007 |
Bike |
GreenWay |
Race |
6.1 mi |
30:00 |
4:56 |
|
| 8/5/2007 |
Run |
GreenWay |
Hill |
3.0 mi |
22:20 |
7:27 |
|
| 8/9/2007 |
Run |
GreenWay |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 8/16/2007 |
Run |
GreenWay |
Tempo |
5.9 mi |
44:44 |
7:35 |
|
| 8/18/2007 |
Run |
GreenWay |
Long |
13.0 mi |
1:46:10 |
8:10 |
|
| 8/19/2007 |
Bike |
GreenWay |
Race |
7.5 mi |
31:30 |
4:12 |
|
| 8/23/2007 |
Run |
GreenWay |
Tempo |
6.4 mi |
47:40 |
7:27 |
|
| 8/25/2007 |
Run |
GreenWay |
Long |
14.7 mi |
2:03:28 |
8:24 |
|
| 8/26/2007 |
Bike |
GreenWay |
Race |
7.8 mi |
35:15 |
4:32 |
|
| 9/3/2007 |
Run |
GreenWay |
Tempo |
5.8 mi |
44:18 |
7:39 |
|
| 9/8/2007 |
Run |
GreenWay |
Long |
17.5 mi |
2:28:53 |
8:31 |
|
| 9/9/2007 |
Bike |
GreenWay |
Race |
7.0 mi |
30:00 |
4:18 |
|
| 9/15/2007 |
Run |
GreenWay |
Long |
7.9 mi |
1:03:44 |
8:05 |
|
| 9/15/2007 |
Run |
GreenWay |
Long |
7.5 mi |
1:00:39 |
8:06 |
|
| 9/24/2007 |
Bike |
GreenWay |
Race |
12.0 mi |
50:00 |
4:10 |
|
| 9/29/2007 |
Bike |
GreenWay |
Race |
7.8 mi |
34:00 |
4:22 |
|
| 10/6/2007 |
Run |
GreenWay |
Long |
19.8 mi |
3:01:00 |
9:09 |
|
| 10/7/2007 |
Bike |
GreenWay |
Race |
5.0 mi |
20:00 |
4:00 |
|
| 10/7/2007 |
Run |
GreenWay |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 10/12/2007 |
Run |
GreenWay |
Easy |
1.8 mi |
15:15 |
8:29 |
|
| 10/12/2007 |
Run |
GreenWay |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 10/14/2007 |
Run |
GreenWay |
Long |
15.5 mi |
2:02:00 |
7:53 |
|
| 10/21/2007 |
Bike |
GreenWay |
Race |
12.0 mi |
50:00 |
4:10 |
|
| 10/25/2007 |
Run |
GreenWay |
Easy |
1584.0 yd |
7:38 |
8:29 |
|
| 10/25/2007 |
Run |
GreenWay |
Tempo |
4.9 mi |
32:05 |
6:33 |
|
| 10/27/2007 |
Run |
GreenWay |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 10/27/2007 |
Bike |
GreenWay |
Race |
17.5 mi |
1:20:00 |
4:35 |
|
| 11/1/2007 |
Run |
GreenWay |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2007 |
Run |
GreenWay |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 11/4/2007 |
Bike |
GreenWay |
Race |
14.0 mi |
1:00:00 |
4:18 |
|
| 11/10/2007 |
Run |
GreenWay |
Long |
16.5 mi |
2:15:24 |
8:13 |
|
| 11/10/2007 |
Run |
GreenWay |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 11/17/2007 |
Run |
GreenWay |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2007 |
Run |
GreenWay |
Easy |
5.8 mi |
46:48 |
8:05 |
|
| 12/31/2007 |
Run |
GreenWay |
Easy |
5.8 mi |
|
|
|
| 12/31/2007 |
Bike |
GreenWay |
Race |
2.5 mi |
|
|
|
| 1/12/2008 |
Run |
GreenWay |
Tempo |
7.0 mi |
52:45 |
7:33 |
|
| 1/21/2008 |
Run |
GreenWay |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/26/2008 |
Run |
GreenWay |
Long |
7.7 mi |
1:01:30 |
8:00 |
|
| 1/28/2008 |
Bike |
GreenWay |
Race |
6.1 mi |
21:18 |
3:30 |
|
| 2/16/2008 |
Run |
GreenWay |
Tempo |
5.8 mi |
43:00 |
7:25 |
|
| 2/16/2008 |
Run |
GreenWay |
Hill |
2400.0 m |
12:00 |
8:03 |
|
| 2/16/2008 |
Walk |
GreenWay |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 2/24/2008 |
Run |
GreenWay |
Long |
11.5 mi |
1:28:28 |
7:42 |
|
| 3/1/2008 |
Run |
GreenWay |
Tempo |
5.6 mi |
40:39 |
7:16 |
|
| 3/1/2008 |
Bike |
GreenWay |
Race |
5.9 mi |
21:30 |
3:39 |
|
| 3/1/2008 |
Run |
GreenWay |
Tempo |
5.5 mi |
41:58 |
7:38 |
|
| 3/9/2008 |
Run |
GreenWay |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 3/9/2008 |
Run |
GreenWay |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2008 |
Bike |
GreenWay |
Race |
11.5 mi |
39:00 |
3:24 |
|
| 3/16/2008 |
Bike |
GreenWay |
Race |
18.0 mi |
1:07:00 |
3:44 |
|
| 3/21/2008 |
Bike |
GreenWay |
Race |
7.5 mi |
29:00 |
3:52 |
|
| 3/22/2008 |
Run |
GreenWay |
Long |
9.5 mi |
1:12:51 |
7:43 |
|
| 3/27/2008 |
Bike |
GreenWay |
Race |
10.1 mi |
43:06 |
4:17 |
|
| 3/29/2008 |
Run |
GreenWay |
Long |
5.6 mi |
45:38 |
8:09 |
|
| 3/29/2008 |
Run |
GreenWay |
Long |
5.5 mi |
42:51 |
7:48 |
|
| 4/2/2008 |
Run |
GreenWay |
Tempo |
7.4 mi |
51:50 |
7:04 |
|
| 4/5/2008 |
Run |
GreenWay |
Long |
13.0 mi |
1:49:00 |
8:24 |
|
| 4/6/2008 |
Bike |
GreenWay |
Race |
9.0 mi |
45:00 |
5:00 |
|
| 4/8/2008 |
Bike |
GreenWay |
Race |
7.9 mi |
27:45 |
3:31 |
|
| 4/12/2008 |
Run |
GreenWay |
Easy |
4.5 mi |
35:54 |
7:59 |
|
| 4/12/2008 |
Run |
GreenWay |
Hill |
1200.0 m |
6:00 |
8:03 |
|
| 4/14/2008 |
Run |
GreenWay |
Tempo |
7.5 mi |
57:35 |
7:41 |
|
| 4/22/2008 |
Run |
GreenWay |
Easy |
4.6 mi |
36:46 |
8:00 |
|
| 4/26/2008 |
Run |
GreenWay |
Long |
5.7 mi |
45:57 |
8:04 |
|
| 4/26/2008 |
Run |
GreenWay |
Long |
5.9 mi |
46:00 |
7:52 |
|
| 4/26/2008 |
Bike |
GreenWay |
Easy |
5.9 mi |
24:00 |
4:07 |
|
| 5/3/2008 |
Run |
GreenWay |
Long |
11.2 mi |
1:27:30 |
7:49 |
|
| 5/13/2008 |
Run |
GreenWay |
Easy |
1.1 mi |
8:55 |
8:07 |
|
| 5/17/2008 |
Run |
GreenWay |
Long |
11.5 mi |
1:31:44 |
7:59 |
|
| 5/19/2008 |
Run |
GreenWay |
Hill |
1.0 mi |
7:45 |
7:45 |
|
| 5/31/2008 |
Run |
GreenWay |
Easy |
4.3 mi |
33:56 |
8:00 |
|
| 6/1/2008 |
Run |
GreenWay |
Long |
7.5 mi |
1:02:11 |
8:18 |
|
| 6/1/2008 |
Run |
GreenWay |
Long |
7.5 mi |
1:00:03 |
8:01 |
|
| 6/8/2008 |
Run |
GreenWay |
Tempo |
7.5 mi |
59:21 |
7:55 |
|
| 6/8/2008 |
Bike |
GreenWay |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 6/14/2008 |
Run |
GreenWay |
Tempo |
4.5 mi |
34:46 |
7:44 |
|
| 6/15/2008 |
Run |
GreenWay |
Interval |
2.0 mi |
14:16 |
7:08 |
|
|