| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/9/2007 |
Bike |
Two Rivers |
Race |
6.1 mi |
28:00 |
4:36 |
 |
| 10/27/2019 |
Bike |
Two Rivers |
Easy |
7.9 mi |
43:20 |
5:30 |
|
| 5/10/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:30:30 |
5:40 |
|
| 3/7/2012 |
Run |
Two Rivers |
Interval |
5000.0 m |
18:36 |
6:00 |
|
| 4/6/2012 |
Run |
Two Rivers |
Interval |
3.0 mi |
17:58 |
6:00 |
|
| 7/25/2020 |
Bike |
Two Rivers |
Easy |
5.9 mi |
35:03 |
6:00 |
|
| 2/29/2012 |
Run |
Two Rivers |
Interval |
3000.0 m |
11:19 |
6:05 |
|
| 10/14/2010 |
Run |
Two Rivers |
Interval |
2.3 mi |
13:51 |
6:07 |
|
| 4/1/2012 |
Run |
Two Rivers |
Race |
10.0 km |
38:01 |
6:08 |
|
| 3/4/2012 |
Run |
Two Rivers |
Race |
10.0 km |
38:25 |
6:11 |
|
| 3/18/2012 |
Run |
Two Rivers |
Race |
10.0 km |
38:45 |
6:15 |
|
| 11/26/2010 |
Run |
Two Rivers |
Race |
10.0 km |
38:57 |
6:17 |
|
| 1/21/2013 |
Run |
Two Rivers |
Interval |
1600.0 yd |
5:51 |
6:27 |
|
| 1/6/2012 |
Run |
Two Rivers |
Tempo |
4.0 mi |
25:53 |
6:29 |
|
| 2/24/2012 |
Run |
Two Rivers |
Tempo |
6.0 mi |
38:58 |
6:30 |
|
| 1/13/2012 |
Run |
Two Rivers |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 1/27/2012 |
Run |
Two Rivers |
Tempo |
5.0 mi |
32:42 |
6:33 |
|
| 5/13/2008 |
Run |
Two Rivers |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 3/12/2012 |
Run |
Two Rivers |
Tempo |
10.0 mi |
1:07:58 |
6:48 |
|
| 5/25/2010 |
Run |
Two Rivers |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 3/29/2010 |
Run |
Two Rivers |
Tempo |
6.0 mi |
41:13 |
6:53 |
|
| 5/1/2010 |
Run |
Two Rivers |
Tempo |
4.0 mi |
27:29 |
6:53 |
|
| 3/18/2010 |
Run |
Two Rivers |
Tempo |
5.0 mi |
34:25 |
6:53 |
|
| 10/4/2007 |
Run |
Two Rivers |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 9/7/2009 |
Run |
Two Rivers |
Tempo |
4.0 mi |
27:36 |
6:54 |
|
| 9/26/2009 |
Run |
Two Rivers |
Race |
15.0 km |
1:04:19 |
6:55 |
|
| 11/6/2010 |
Run |
Two Rivers |
Tempo |
14.0 mi |
1:37:33 |
6:59 |
|
| 6/26/2008 |
Run |
Two Rivers |
Easy |
805.0 m |
3:30 |
7:00 |
|
| 4/6/2014 |
Bike |
Two Rivers |
Easy |
7.1 mi |
49:58 |
7:02 |
|
| 5/6/2008 |
Run |
Two Rivers |
Tempo |
1.0 mi |
7:10 |
7:10 |
|
| 10/10/2009 |
Run |
Two Rivers |
Tempo |
12.0 mi |
1:26:00 |
7:10 |
|
| 11/27/2009 |
Run |
Two Rivers |
Fartlek |
7.2 mi |
52:10 |
7:16 |
|
| 5/26/2008 |
Run |
Two Rivers |
Fartlek |
2.8 mi |
20:00 |
7:17 |
|
| 2/12/2011 |
Run |
Two Rivers |
Progression |
12.0 mi |
1:28:00 |
7:20 |
|
| 6/26/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:13:28 |
7:21 |
|
| 5/26/2011 |
Run |
Two Rivers |
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 11/2/2011 |
Run |
Two Rivers |
General Aerobic |
8.0 mi |
59:00 |
7:23 |
|
| 8/18/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 4/26/2013 |
Run |
Two Rivers |
Easy |
3.5 mi |
25:53 |
7:24 |
|
| 1/17/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 4/12/2012 |
Run |
Two Rivers |
General Aerobic |
7.0 mi |
52:00 |
7:26 |
|
| 12/16/2011 |
Run |
Two Rivers |
Easy W/ Strides |
10.0 mi |
1:14:32 |
7:28 |
|
| 4/17/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 8/5/2012 |
Run |
Two Rivers |
Easy |
2.5 mi |
18:41 |
7:29 |
|
| 12/5/2009 |
Run |
Two Rivers |
Long |
13.1 mi |
1:38:11 |
7:30 |
|
| 11/21/2011 |
Run |
Two Rivers |
General Aerobic |
10.0 mi |
1:15:01 |
7:31 |
|
| 1/23/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 12/6/2011 |
Run |
Two Rivers |
Easy W/ Strides |
10.0 mi |
1:15:20 |
7:32 |
|
| 3/30/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:15:35 |
7:34 |
|
| 1/5/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 4/28/2013 |
Run |
Two Rivers |
Easy |
4.5 mi |
34:03 |
7:34 |
|
| 4/8/2012 |
Run |
Two Rivers |
Easy W/ Strides |
7.0 mi |
53:00 |
7:35 |
|
| 10/10/2010 |
Run |
Two Rivers |
Easy W/ Strides |
6.0 mi |
45:26 |
7:35 |
|
| 11/16/2012 |
Run |
Two Rivers |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 5/14/2011 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:23:31 |
7:36 |
|
| 3/23/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 3/27/2010 |
Run |
Two Rivers |
General Aerobic |
7.0 mi |
53:12 |
7:36 |
|
| 10/9/2009 |
Run |
Two Rivers |
Easy W/ Strides |
7.0 mi |
53:19 |
7:37 |
|
| 11/21/2009 |
Run |
Two Rivers |
Long |
20.0 mi |
2:32:22 |
7:38 |
|
| 5/16/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:16:18 |
7:38 |
|
| 1/21/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:54:32 |
7:39 |
|
| 9/23/2008 |
Run |
Two Rivers |
Tempo |
7.0 mi |
53:30 |
7:39 |
|
| 6/5/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 10/29/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 1/9/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:06 |
7:41 |
|
| 2/24/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 2/4/2012 |
Run |
Two Rivers |
Long |
20.0 mi |
2:33:56 |
7:42 |
|
| 5/29/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:18 |
7:42 |
|
| 1/13/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 11/15/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 10/13/2009 |
Run |
Two Rivers |
Easy W/ Strides |
9.0 mi |
1:09:30 |
7:44 |
|
| 6/2/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 3/24/2012 |
Run |
Two Rivers |
Easy W/ Strides |
9.0 mi |
1:09:31 |
7:44 |
|
| 10/19/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 2/20/2010 |
Run |
Two Rivers |
Easy |
11.5 mi |
1:28:56 |
7:44 |
|
| 1/18/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:37 |
7:45 |
|
| 5/7/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 10/6/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/19/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/9/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:17:31 |
7:46 |
|
| 6/5/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:47 |
7:46 |
|
| 8/11/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:47 |
7:46 |
|
| 1/15/2011 |
Run |
Two Rivers |
Medium Long |
13.1 mi |
1:41:38 |
7:46 |
|
| 10/28/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:53 |
7:46 |
|
| 5/13/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 2/29/2012 |
Run |
Two Rivers |
Easy |
8.1 mi |
1:03:20 |
7:47 |
|
| 9/3/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 3/23/2012 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:49:16 |
7:49 |
|
| 11/18/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:03 |
7:49 |
|
| 1/31/2013 |
Run |
Two Rivers |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 7/5/2009 |
Run |
Two Rivers |
General Aerobic |
7.0 mi |
54:39 |
7:49 |
|
| 3/5/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 8/6/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:18 |
7:49 |
|
| 10/26/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 4/29/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 1/27/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 11/8/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 12/27/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 2/19/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 9/11/2011 |
Run |
Two Rivers |
Easy |
8.7 mi |
1:08:10 |
7:50 |
|
|