| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2008 |
Run |
Two Rivers |
Easy |
805.0 m |
3:30 |
7:00 |
 |
| 5/19/2008 |
Run |
Two Rivers |
Hill |
1200.0 m |
6:00 |
8:03 |
|
| 1/21/2013 |
Run |
Two Rivers |
Interval |
1600.0 yd |
5:51 |
6:27 |
|
| 5/6/2008 |
Run |
Two Rivers |
Tempo |
1.0 mi |
7:10 |
7:10 |
|
| 10/6/2008 |
Run |
Two Rivers |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/16/2012 |
Run |
Two Rivers |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 2/29/2012 |
Run |
Two Rivers |
Interval |
3000.0 m |
11:19 |
6:05 |
|
| 10/4/2007 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 5/13/2008 |
Run |
Two Rivers |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 7/17/2008 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/7/2014 |
Run |
Two Rivers |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 9/2/2014 |
Run |
Two Rivers |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 10/14/2010 |
Run |
Two Rivers |
Interval |
2.3 mi |
13:51 |
6:07 |
|
| 4/19/2019 |
Run |
Two Rivers |
Easy |
2.4 mi |
22:33 |
9:31 |
|
| 8/5/2012 |
Run |
Two Rivers |
Easy |
2.5 mi |
18:41 |
7:29 |
|
| 5/26/2008 |
Run |
Two Rivers |
Fartlek |
2.8 mi |
20:00 |
7:17 |
|
| 4/1/2012 |
Run |
Two Rivers |
Easy |
2.8 mi |
22:59 |
8:17 |
|
| 11/26/2010 |
Run |
Two Rivers |
Easy |
2.8 mi |
24:03 |
8:38 |
|
| 3/4/2012 |
Run |
Two Rivers |
Easy |
2.8 mi |
22:35 |
8:04 |
|
| 3/18/2012 |
Run |
Two Rivers |
Easy |
2.8 mi |
23:24 |
8:22 |
|
| 5/23/2008 |
Walk |
Two Rivers |
Default |
2.9 mi |
|
|
|
| 10/4/2007 |
Run |
Two Rivers |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 10/10/2009 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 3/29/2010 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 5/1/2010 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/25/2010 |
Run |
Two Rivers |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 11/6/2010 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/5/2011 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 4/6/2012 |
Run |
Two Rivers |
Interval |
3.0 mi |
17:58 |
6:00 |
|
| 7/10/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/25/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 10/3/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/19/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 2/13/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 4/15/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 4/27/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 4/30/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 5/29/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 7/15/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
42:54 |
14:18 |
|
| 7/16/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 7/16/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 8/17/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 12/14/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 1/10/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 1/17/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 2/22/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/26/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 4/7/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 4/23/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 5/2/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 5/15/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 5/17/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 7/8/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 3/17/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
31:14 |
10:17 |
|
| 5/23/2008 |
Bike |
Two Rivers |
Easy |
3.1 mi |
11:00 |
3:33 |
|
| 3/7/2012 |
Run |
Two Rivers |
Interval |
5000.0 m |
18:36 |
6:00 |
|
| 5/26/2008 |
Bike |
Two Rivers |
Easy |
3.3 mi |
12:20 |
3:48 |
|
| 9/25/2015 |
Run |
Two Rivers |
Easy |
3.4 mi |
28:12 |
8:18 |
|
| 4/11/2010 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/1/2011 |
Run |
Two Rivers |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 7/5/2012 |
Bike |
Two Rivers |
Easy |
3.5 mi |
12:50 |
3:40 |
|
| 1/6/2013 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 4/26/2013 |
Run |
Two Rivers |
Easy |
3.5 mi |
25:53 |
7:24 |
|
| 1/8/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 2/19/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 2/26/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
27:56 |
7:59 |
|
| 4/10/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 5/21/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:51 |
8:32 |
|
| 8/23/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 2/3/2016 |
Run |
Two Rivers |
Easy |
3.5 mi |
27:55 |
7:59 |
|
| 6/18/2016 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 4/12/2009 |
Run |
Two Rivers |
Easy |
3.5 mi |
30:39 |
8:43 |
|
| 5/10/2008 |
Run |
Two Rivers |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 6/7/2019 |
Run |
Two Rivers |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 3/23/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:35 |
8:27 |
|
| 2/26/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:15 |
7:50 |
|
| 6/7/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:53 |
8:30 |
|
| 4/6/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:33 |
8:25 |
|
| 4/19/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:45 |
8:28 |
|
| 9/7/2009 |
Run |
Two Rivers |
Tempo |
4.0 mi |
27:36 |
6:54 |
|
| 3/18/2010 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 5/1/2010 |
Run |
Two Rivers |
Tempo |
4.0 mi |
27:29 |
6:53 |
|
| 9/29/2010 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 10/4/2010 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 5/24/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 6/28/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 9/29/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 10/19/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 11/1/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 1/6/2012 |
Run |
Two Rivers |
Tempo |
4.0 mi |
25:53 |
6:29 |
|
| 1/13/2012 |
Run |
Two Rivers |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 2/16/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 2/24/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 3/21/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 4/11/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 5/7/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 6/6/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 6/10/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 9/27/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 10/4/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:03 |
8:01 |
|
|