| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/28/2012 |
Bike |
Two Rivers |
Easy |
27.0 mi |
1:36:04 |
3:34 |
 |
| 9/8/2012 |
Bike |
Two Rivers |
Race |
25.0 mi |
1:17:04 |
3:05 |
|
| 8/18/2012 |
Bike |
Two Rivers |
Easy |
25.0 mi |
1:24:30 |
3:23 |
|
| 8/3/2012 |
Bike |
Two Rivers |
Easy |
24.0 mi |
1:21:00 |
3:23 |
|
| 8/31/2012 |
Bike |
Two Rivers |
Easy |
23.0 mi |
1:13:47 |
3:13 |
|
| 8/19/2012 |
Bike |
Two Rivers |
Easy |
22.0 mi |
1:15:30 |
3:26 |
|
| 10/23/2010 |
Run |
Two Rivers |
Long |
22.0 mi |
3:00:39 |
8:13 |
|
| 10/24/2009 |
Run |
Two Rivers |
Long |
22.0 mi |
2:55:13 |
7:58 |
|
| 8/11/2012 |
Bike |
Two Rivers |
Easy |
21.0 mi |
1:13:19 |
3:30 |
|
| 10/2/2010 |
Run |
Two Rivers |
Long |
21.0 mi |
2:46:32 |
7:56 |
|
| 8/16/2015 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:13:49 |
3:42 |
|
| 8/2/2015 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:13:24 |
3:41 |
|
| 9/19/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:16 |
3:22 |
|
| 9/4/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:00 |
3:21 |
|
| 8/16/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:09 |
3:22 |
|
| 8/5/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:09:44 |
3:30 |
|
| 8/1/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:08:28 |
3:26 |
|
| 7/26/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:09 |
3:22 |
|
| 7/22/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:09:30 |
3:29 |
|
| 7/7/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:08:29 |
3:26 |
|
| 2/4/2012 |
Run |
Two Rivers |
Long |
20.0 mi |
2:33:56 |
7:42 |
|
| 3/27/2011 |
Run |
Two Rivers |
Long |
20.0 mi |
2:41:04 |
8:04 |
|
| 9/18/2010 |
Run |
Two Rivers |
Long |
20.0 mi |
2:42:28 |
8:08 |
|
| 11/21/2009 |
Run |
Two Rivers |
Long |
20.0 mi |
2:32:22 |
7:38 |
|
| 9/20/2015 |
Bike |
Two Rivers |
Easy |
19.0 mi |
1:07:35 |
3:34 |
|
| 6/2/2018 |
Bike |
Two Rivers |
Easy |
18.0 mi |
1:09:44 |
3:53 |
|
| 9/13/2015 |
Bike |
Two Rivers |
Easy |
18.0 mi |
1:05:46 |
3:40 |
|
| 8/25/2012 |
Bike |
Two Rivers |
Easy |
18.0 mi |
59:54 |
3:20 |
|
| 3/19/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:25:02 |
8:04 |
|
| 3/5/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:23:35 |
7:59 |
|
| 1/25/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:23:01 |
7:57 |
|
| 1/9/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:21:43 |
7:53 |
|
| 3/20/2011 |
Run |
Two Rivers |
Long |
18.0 mi |
2:28:24 |
8:15 |
|
| 9/25/2010 |
Run |
Two Rivers |
Long |
18.0 mi |
2:26:35 |
8:09 |
|
| 9/4/2010 |
Run |
Two Rivers |
Long |
18.0 mi |
2:29:20 |
8:18 |
|
| 11/14/2009 |
Run |
Two Rivers |
Long |
18.0 mi |
2:22:46 |
7:56 |
|
| 9/5/2009 |
Run |
Two Rivers |
Long |
18.0 mi |
2:26:26 |
8:09 |
|
| 1/27/2008 |
Bike |
Two Rivers |
Race |
18.0 mi |
1:18:00 |
4:20 |
|
| 9/3/2018 |
Bike |
Two Rivers |
Easy |
17.5 mi |
1:07:16 |
3:51 |
|
| 7/31/2015 |
Bike |
Two Rivers |
Easy |
17.5 mi |
1:02:12 |
3:34 |
|
| 11/13/2010 |
Run |
Two Rivers |
Long |
17.5 mi |
2:25:17 |
8:19 |
|
| 9/21/2018 |
Bike |
Two Rivers |
Easy |
17.3 mi |
1:03:39 |
3:41 |
|
| 10/12/2008 |
Bike |
Two Rivers |
Easy |
17.1 mi |
59:30 |
3:29 |
|
| 7/12/2015 |
Bike |
Two Rivers |
Easy |
17.0 mi |
1:00:01 |
3:32 |
|
| 9/4/2014 |
Bike |
Two Rivers |
Easy |
17.0 mi |
1:02:53 |
3:42 |
|
| 8/28/2014 |
Bike |
Two Rivers |
Easy |
17.0 mi |
1:06:08 |
3:54 |
|
| 9/16/2012 |
Bike |
Two Rivers |
Easy |
17.0 mi |
59:00 |
3:29 |
|
| 11/27/2010 |
Run |
Two Rivers |
Long |
17.0 mi |
2:18:04 |
8:08 |
|
| 8/21/2010 |
Run |
Two Rivers |
Long |
17.0 mi |
2:23:27 |
8:27 |
|
| 8/22/2009 |
Run |
Two Rivers |
Long |
17.0 mi |
2:23:54 |
8:28 |
|
| 6/12/2008 |
Bike |
Two Rivers |
Easy |
16.7 mi |
58:30 |
3:31 |
|
| 9/28/2018 |
Bike |
Two Rivers |
Easy |
16.7 mi |
1:03:16 |
3:48 |
|
| 10/31/2009 |
Run |
Two Rivers |
Long |
16.5 mi |
2:11:21 |
7:58 |
|
| 11/23/2008 |
Bike |
Two Rivers |
Easy |
16.5 mi |
1:02:20 |
3:48 |
|
| 6/7/2015 |
Bike |
Two Rivers |
Easy |
16.0 mi |
59:13 |
3:43 |
|
| 12/30/2011 |
Run |
Two Rivers |
Long |
16.0 mi |
2:06:50 |
7:56 |
|
| 1/22/2011 |
Run |
Two Rivers |
Long |
16.0 mi |
2:10:07 |
8:08 |
|
| 9/10/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:08:00 |
4:15 |
|
| 5/10/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:30:30 |
5:40 |
|
| 5/4/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/24/2014 |
Bike |
Two Rivers |
Easy |
15.6 mi |
1:00:13 |
3:52 |
|
| 2/9/2012 |
Run |
Two Rivers |
Medium Long |
15.5 mi |
2:10:24 |
8:25 |
|
| 8/6/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
57:47 |
3:52 |
|
| 5/26/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
58:16 |
3:54 |
|
| 5/19/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
59:05 |
3:57 |
|
| 2/25/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:58:34 |
7:55 |
|
| 2/12/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:58:08 |
7:53 |
|
| 1/28/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:00:33 |
8:03 |
|
| 1/23/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:01:25 |
8:06 |
|
| 1/21/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:54:32 |
7:39 |
|
| 1/14/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:57:33 |
7:51 |
|
| 1/2/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:01:16 |
8:06 |
|
| 12/12/2011 |
Run |
Two Rivers |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 11/13/2011 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/10/2011 |
Run |
Two Rivers |
Long |
15.0 mi |
2:10:19 |
8:42 |
|
| 10/16/2010 |
Run |
Two Rivers |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 10/17/2009 |
Run |
Two Rivers |
Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 8/15/2009 |
Run |
Two Rivers |
Long |
15.0 mi |
2:08:45 |
8:35 |
|
| 4/6/2011 |
Run |
Two Rivers |
Medium Long |
14.8 mi |
1:56:36 |
7:54 |
|
| 3/20/2010 |
Run |
Two Rivers |
Long |
14.2 mi |
1:57:48 |
8:20 |
|
| 9/29/2009 |
Run |
Two Rivers |
Medium Long |
14.1 mi |
1:56:19 |
8:15 |
|
| 8/25/2018 |
Bike |
Two Rivers |
Easy |
14.1 mi |
53:21 |
3:48 |
|
| 5/11/2012 |
Bike |
Two Rivers |
Easy |
14.0 mi |
50:28 |
3:37 |
|
| 3/23/2012 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:49:16 |
7:49 |
|
| 10/29/2011 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:55:29 |
8:15 |
|
| 11/6/2010 |
Run |
Two Rivers |
Tempo |
14.0 mi |
1:37:33 |
6:59 |
|
| 9/6/2010 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:56:10 |
8:18 |
|
| 9/8/2009 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 7/25/2009 |
Run |
Two Rivers |
Long |
14.0 mi |
2:03:03 |
8:48 |
|
| 5/19/2008 |
Bike |
Two Rivers |
Easy |
14.0 mi |
53:00 |
3:48 |
|
| 10/3/2020 |
Bike |
Two Rivers |
Easy |
13.6 mi |
55:56 |
4:07 |
|
| 10/27/2009 |
Run |
Two Rivers |
Medium Long |
13.5 mi |
1:48:00 |
8:00 |
|
| 8/8/2009 |
Run |
Two Rivers |
Long |
13.5 mi |
1:53:00 |
8:23 |
|
| 2/3/2008 |
Bike |
Two Rivers |
Race |
13.5 mi |
51:00 |
3:47 |
|
| 6/20/2009 |
Run |
Two Rivers |
Long |
13.3 mi |
2:00:08 |
9:03 |
|
| 1/15/2011 |
Run |
Two Rivers |
Medium Long |
13.1 mi |
1:41:38 |
7:46 |
|
| 12/5/2009 |
Run |
Two Rivers |
Long |
13.1 mi |
1:38:11 |
7:30 |
|
| 11/28/2009 |
Run |
Two Rivers |
Long |
13.1 mi |
1:45:21 |
8:03 |
|
| 7/11/2018 |
Bike |
Two Rivers |
Easy |
13.0 mi |
49:23 |
3:48 |
|
| 10/22/2017 |
Bike |
Two Rivers |
Easy |
13.0 mi |
50:28 |
3:53 |
|
|