Workouts

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Date Activity Course Type Distance Duration Pace ▼   5/7/2014 Run Two Rivers Easy 2.0 mi 30:45 15:23 6/26/2014 Run Two Rivers Easy 5.6 mi 1:24:16 15:03 7/3/2014 Run Two Rivers Easy 4.0 mi 59:22 14:51 6/3/2014 Run Two Rivers Easy 4.0 mi 57:22 14:21 7/15/2014 Run Two Rivers Easy 3.0 mi 42:54 14:18 5/8/2014 Run Two Rivers Easy 4.0 mi 55:57 14:00 9/2/2014 Run Two Rivers Easy 2.0 mi 26:30 13:15 8/26/2019 Run Two Rivers Easy 4.0 mi 41:46 10:27 3/17/2015 Run Two Rivers Easy 3.0 mi 31:14 10:17 6/7/2019 Run Two Rivers Easy 3.9 mi 40:00 10:13 11/21/2019 Run Two Rivers Easy 4.3 mi 42:12 9:52 4/16/2019 Run Two Rivers Easy 4.0 mi 39:16 9:49 3/26/2019 Run Two Rivers Easy 4.3 mi 41:50 9:47 7/2/2014 Run Two Rivers Easy 4.0 mi 38:54 9:44 6/29/2014 Run Two Rivers Easy 5.0 mi 47:45 9:33 11/3/2019 Bike Two Rivers Easy 4.0 mi 38:18 9:32 4/19/2019 Run Two Rivers Easy 2.4 mi 22:33 9:31 10/6/2008 Run Two Rivers Easy 1.0 mi 9:30 9:30 5/13/2018 Run Two Rivers Easy 5.0 mi 46:56 9:25 8/23/2014 Run Two Rivers Easy 3.5 mi 32:05 9:10 7/9/2014 Run Two Rivers Easy 6.3 mi 57:47 9:08 8/17/2014 Run Two Rivers Easy 3.0 mi 27:16 9:06 9/23/2014 Run Two Rivers Easy 5.0 mi 45:17 9:04 6/20/2009 Run Two Rivers Long 13.3 mi 2:00:08 9:03 9/22/2014 Run Two Rivers Easy 5.0 mi 45:09 9:02 8/10/2014 Run Two Rivers Easy 4.5 mi 40:23 8:59 4/10/2014 Run Two Rivers Easy 3.5 mi 31:20 8:58 4/4/2009 Run Two Rivers Easy 9.0 mi 1:20:21 8:56 8/30/2014 Run Two Rivers Easy 5.5 mi 48:57 8:54 4/24/2015 Run Two Rivers Easy 4.0 mi 35:35 8:54 7/8/2015 Run Two Rivers Easy 3.0 mi 26:41 8:54 9/28/2014 Run Two Rivers Easy 6.5 mi 57:46 8:54 5/29/2014 Run Two Rivers Easy 3.0 mi 26:34 8:52 6/6/2018 Run Two Rivers Easy 5.0 mi 44:09 8:50 9/3/2014 Run Two Rivers Easy 4.0 mi 35:18 8:50 5/17/2014 Run Two Rivers Easy 5.2 mi 45:42 8:50 7/25/2009 Run Two Rivers Long 14.0 mi 2:03:03 8:48 5/3/2014 Run Two Rivers Easy 4.0 mi 35:09 8:48 6/12/2018 Run Two Rivers Easy 5.0 mi 43:54 8:47 10/27/2014 Run Two Rivers Easy 9.0 mi 1:18:54 8:46 7/5/2014 Run Two Rivers Easy 6.0 mi 52:34 8:46 5/15/2014 Run Two Rivers Easy 4.0 mi 34:59 8:45 10/30/2014 Run Two Rivers Easy 9.0 mi 1:18:36 8:44 11/14/2010 Run Two Rivers Easy 5.5 mi 48:02 8:44 4/12/2009 Run Two Rivers Easy 3.5 mi 30:39 8:43 2/10/2011 Run Two Rivers Long 15.0 mi 2:10:19 8:42 10/21/2014 Run Two Rivers Easy 8.0 mi 1:09:30 8:42 7/16/2014 Run Two Rivers Easy 3.0 mi 26:01 8:41 7/16/2014 Run Two Rivers Easy 3.0 mi 26:01 8:41 10/3/2014 Run Two Rivers Easy 7.0 mi 1:00:33 8:39 10/17/2010 Run Two Rivers Easy 5.5 mi 47:32 8:39 6/4/2016 Run Two Rivers Easy 5.0 mi 43:02 8:39 10/3/2010 Run Two Rivers Easy 5.0 mi 43:12 8:39 9/7/2009 Run Two Rivers Easy 5.0 mi 43:11 8:39 5/2/2015 Run Two Rivers Easy 3.0 mi 25:54 8:38 3/24/2015 Run Two Rivers Easy 4.0 mi 34:29 8:38 6/13/2009 Run Two Rivers Long 13.0 mi 1:52:04 8:38 11/26/2010 Run Two Rivers Easy 2.8 mi 24:03 8:38 5/25/2014 Run Two Rivers Easy 6.0 mi 51:40 8:37 4/27/2014 Run Two Rivers Easy 3.0 mi 25:46 8:36 8/15/2009 Run Two Rivers Long 15.0 mi 2:08:45 8:35 5/30/2009 Run Two Rivers Long 13.0 mi 1:51:35 8:35 9/12/2014 Run Two Rivers Easy 7.0 mi 1:00:00 8:35 7/18/2009 Run Two Rivers Easy 7.0 mi 59:59 8:35 2/26/2015 Run Two Rivers Easy 3.0 mi 25:42 8:34 8/16/2014 Run Two Rivers Easy 5.0 mi 42:50 8:34 4/12/2015 Run Two Rivers Easy 4.0 mi 34:15 8:34 2/8/2015 Run Two Rivers Easy 4.0 mi 34:14 8:34 10/13/2014 Run Two Rivers Easy 5.0 mi 42:47 8:34 10/7/2014 Run Two Rivers Easy 5.0 mi 42:47 8:34 9/24/2011 Run Two Rivers Easy 5.0 mi 42:46 8:34 4/3/2015 Run Two Rivers Easy 4.0 mi 34:11 8:33 5/21/2014 Run Two Rivers Easy 3.5 mi 29:51 8:32 3/7/2009 Run Two Rivers Long 12.0 mi 1:42:25 8:31 12/14/2014 Run Two Rivers Easy 3.0 mi 25:29 8:30 6/7/2016 Run Two Rivers Easy 4.0 mi 33:53 8:30 1/3/2009 Run Two Rivers Easy 7.0 mi 59:24 8:30 1/8/2014 Run Two Rivers Easy 3.5 mi 29:41 8:29 6/2/2009 Run Two Rivers Easy 6.6 mi 55:43 8:29 5/14/2016 Run Two Rivers Easy 5.0 mi 42:22 8:29 3/29/2009 Run Two Rivers Easy 6.7 mi 56:25 8:29 8/22/2009 Run Two Rivers Long 17.0 mi 2:23:54 8:28 9/23/2015 Run Two Rivers Easy 5.0 mi 42:18 8:28 4/19/2018 Run Two Rivers Easy 4.0 mi 33:45 8:28 7/10/2012 Run Two Rivers Easy 3.0 mi 25:20 8:27 11/14/2015 Run Two Rivers Easy 5.0 mi 42:13 8:27 2/13/2009 Run Two Rivers General Aerobic 7.8 mi 1:05:56 8:27 8/21/2010 Run Two Rivers Long 17.0 mi 2:23:27 8:27 3/23/2018 Run Two Rivers Easy 4.0 mi 33:35 8:27 1/5/2012 Run Two Rivers Easy 5.0 mi 42:11 8:27 9/26/2015 Run Two Rivers Easy 7.0 mi 59:03 8:27 1/2/2010 Run Two Rivers Easy 6.0 mi 50:36 8:26 4/11/2010 Run Two Rivers Easy 3.5 mi 29:30 8:26 7/19/2014 Run Two Rivers Easy 5.0 mi 42:08 8:26 11/28/2010 Run Two Rivers Easy 5.0 mi 42:07 8:26 9/19/2015 Run Two Rivers Easy 6.0 mi 50:30 8:25 6/12/2010 Run Two Rivers Easy 7.0 mi 58:55 8:25 2/9/2012 Run Two Rivers Medium Long 15.5 mi 2:10:24 8:25 2/25/2014 Run Two Rivers Easy 4.0 mi 33:39 8:25 10/12/2014 Run Two Rivers Easy 5.0 mi 42:03 8:25