| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2007 |
Run |
HeartLand |
Long |
4.0 mi |
31:54 |
7:59 |
 |
| 9/16/2007 |
Bike |
HeartLand |
Race |
7.0 mi |
31:20 |
4:29 |
|
| 9/6/2007 |
Run |
HeartLand |
Interval |
5.1 mi |
39:41 |
7:46 |
|
| 9/2/2007 |
Bike |
HeartLand |
Race |
6.0 mi |
27:00 |
4:30 |
|
| 8/8/2007 |
Bike |
HeartLand |
Race |
12.5 mi |
59:00 |
4:44 |
|
| 8/1/2007 |
Run |
HeartLand |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/1/2007 |
Bike |
HeartLand |
Race |
2.1 mi |
10:00 |
4:46 |
|
| 7/26/2007 |
Run |
HeartLand |
Fartlek |
1.1 mi |
8:00 |
7:17 |
|
| 7/26/2007 |
Bike |
HeartLand |
Race |
6.5 mi |
36:00 |
5:33 |
|
| 7/24/2007 |
Run |
HeartLand |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 7/21/2007 |
Bike |
HeartLand |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 7/21/2007 |
Run |
HeartLand |
Long |
9.5 mi |
1:22:00 |
8:38 |
|
|