| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2011 |
Run |
McKenzie |
Easy |
0.9 mi |
7:00 |
7:47 |
 |
| 11/23/2007 |
Run |
McKenzie |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 4/19/2008 |
Run |
McKenzie |
Tempo |
1.4 mi |
12:00 |
8:35 |
|
| 9/3/2012 |
Bike |
McKenzie |
Easy |
1.7 mi |
6:03 |
3:39 |
|
| 11/27/2008 |
Run |
McKenzie |
Interval |
3100.0 m |
12:36 |
6:33 |
|
| 11/7/2009 |
Run |
McKenzie |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 11/24/2017 |
Run |
McKenzie |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 12/12/2007 |
Run |
McKenzie |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/2/2012 |
Run |
McKenzie |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 9/2/2012 |
Bike |
McKenzie |
Easy |
2.8 mi |
8:58 |
3:12 |
|
| 6/21/2006 |
Run |
McKenzie |
Easy |
3.0 mi |
|
|
|
| 8/12/2006 |
Run |
McKenzie |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 5/3/2009 |
Run |
McKenzie |
Tempo |
3.0 mi |
20:58 |
7:00 |
|
| 4/3/2010 |
Run |
McKenzie |
Race |
3.0 mi |
18:30 |
6:10 |
|
| 4/3/2010 |
Run |
McKenzie |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 12/25/2011 |
Run |
McKenzie |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 5/24/2008 |
Run |
McKenzie |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 10/15/2011 |
Run |
McKenzie |
Race |
5.0 km |
18:50 |
6:04 |
|
| 12/23/2019 |
Run |
McKenzie |
Easy |
3.3 mi |
31:24 |
9:40 |
|
| 3/20/2020 |
Run |
McKenzie |
Easy |
3.3 mi |
34:05 |
10:28 |
|
| 12/24/2018 |
Run |
McKenzie |
Default |
3.5 mi |
35:55 |
10:25 |
|
| 9/17/2011 |
Run |
McKenzie |
Tempo |
3.5 mi |
23:02 |
6:35 |
|
| 11/26/2015 |
Run |
McKenzie |
Hill |
3.5 mi |
29:34 |
8:27 |
|
| 7/1/2008 |
Run |
McKenzie |
Fartlek |
3.8 mi |
28:30 |
7:30 |
|
| 12/26/2007 |
Run |
McKenzie |
Fartlek |
4.0 mi |
33:40 |
8:25 |
|
| 4/2/2010 |
Run |
McKenzie |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 4/16/2012 |
Run |
McKenzie |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 5/23/2015 |
Run |
McKenzie |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 12/25/2015 |
Run |
McKenzie |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 12/25/2018 |
Run |
McKenzie |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 7/2/2009 |
Run |
McKenzie |
Easy |
4.1 mi |
32:52 |
7:58 |
|
| 12/25/2007 |
Run |
McKenzie |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 11/27/2008 |
Run |
McKenzie |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/26/2014 |
Run |
McKenzie |
Easy |
4.5 mi |
37:12 |
8:16 |
|
| 5/3/2009 |
Run |
McKenzie |
Easy |
4.7 mi |
38:56 |
8:16 |
|
| 4/16/2012 |
Run |
McKenzie |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 12/26/2012 |
Run |
McKenzie |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 12/26/2015 |
Run |
McKenzie |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 8/7/2010 |
Run |
McKenzie |
Easy |
5.5 mi |
44:04 |
8:01 |
|
| 12/26/2009 |
Run |
McKenzie |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 6/25/2011 |
Run |
McKenzie |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/28/2012 |
Run |
McKenzie |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 12/24/2015 |
Run |
McKenzie |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 12/25/2010 |
Run |
McKenzie |
Easy |
6.5 mi |
53:16 |
8:11 |
|
| 7/3/2009 |
Run |
McKenzie |
Easy |
8.1 mi |
1:05:33 |
8:08 |
|
| 2/2/2008 |
Run |
McKenzie |
Fartlek |
8.5 mi |
1:06:30 |
7:50 |
|
| 7/2/2008 |
Bike |
McKenzie |
Long |
8.5 mi |
30:00 |
3:32 |
|
| 5/24/2008 |
Bike |
McKenzie |
Easy |
9.0 mi |
42:00 |
4:40 |
|
| 12/25/2008 |
Run |
McKenzie |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 9/17/2011 |
Run |
McKenzie |
Medium Long |
9.0 mi |
1:11:32 |
7:57 |
|
| 8/7/2010 |
Run |
McKenzie |
Medium Long |
10.0 mi |
1:20:21 |
8:03 |
|
| 7/4/2011 |
Run |
McKenzie |
Medium Long |
10.0 mi |
1:18:16 |
7:50 |
|
| 12/23/2012 |
Run |
McKenzie |
Medium Long |
10.0 mi |
1:16:47 |
7:41 |
|
| 12/24/2012 |
Run |
McKenzie |
Medium Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 5/30/2010 |
Run |
McKenzie |
Medium Long |
10.5 mi |
1:21:48 |
7:48 |
|
| 9/21/2011 |
Run |
McKenzie |
Medium Long |
11.0 mi |
1:27:26 |
7:57 |
|
| 11/24/2011 |
Run |
McKenzie |
Medium Long |
11.0 mi |
1:25:09 |
7:45 |
|
| 5/2/2009 |
Run |
McKenzie |
Easy |
11.2 mi |
1:31:34 |
8:10 |
|
| 3/28/2020 |
Bike |
McKenzie |
Easy |
11.8 mi |
43:27 |
3:41 |
|
| 11/7/2009 |
Run |
McKenzie |
Tempo |
14.0 mi |
1:40:55 |
7:13 |
|
| 5/7/2011 |
Run |
McKenzie |
Long |
15.0 mi |
2:00:31 |
8:03 |
|
| 7/4/2018 |
Bike |
McKenzie |
Easy |
16.0 mi |
58:13 |
3:39 |
|
| 11/1/2008 |
Run |
McKenzie |
Long |
16.1 mi |
2:16:44 |
8:30 |
|
| 2/26/2011 |
Run |
McKenzie |
Long |
17.0 mi |
2:14:37 |
7:56 |
|
| 9/1/2007 |
Run |
McKenzie |
Long |
17.2 mi |
2:35:34 |
9:03 |
|
| 9/19/2009 |
Run |
McKenzie |
Long |
17.3 mi |
2:25:15 |
8:26 |
|
| 11/2/2008 |
Bike |
McKenzie |
Easy |
17.5 mi |
1:00:20 |
3:27 |
|
| 11/20/2010 |
Run |
McKenzie |
Long |
20.0 mi |
2:41:59 |
8:06 |
|
| 4/19/2008 |
Bike |
McKenzie |
Race |
20.5 mi |
1:12:00 |
3:31 |
|
|