| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/22/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:38 |
8:13 |
 |
| 11/1/2009 |
Run |
HeartLand |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/22/2009 |
Run |
HeartLand |
Easy |
4.0 mi |
33:55 |
8:36 |
|
| 8/5/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 9/7/2009 |
Run |
Two Rivers |
Tempo |
4.0 mi |
27:36 |
6:54 |
|
| 11/29/2009 |
Run |
HeartLand |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/3/2009 |
Run |
Western Hills |
Easy |
4.1 mi |
34:47 |
8:25 |
|
| 9/7/2009 |
Run |
Two Rivers |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 10/1/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
34:12 |
6:51 |
|
| 11/12/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 9/10/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 10/1/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 10/18/2009 |
Run |
HeartLand |
Easy |
6.1 mi |
49:25 |
8:07 |
|
| 6/21/2009 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 7/5/2009 |
Run |
Two Rivers |
General Aerobic |
7.0 mi |
54:39 |
7:49 |
|
| 7/18/2009 |
Run |
Two Rivers |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 7/11/2009 |
Run |
Two Rivers |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 7/30/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:04:17 |
8:14 |
|
| 9/21/2009 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
8.0 mi |
1:03:41 |
7:58 |
|
| 9/26/2009 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 10/19/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 7/3/2009 |
Run |
McKenzie |
Easy |
8.1 mi |
1:05:33 |
8:08 |
|
| 10/13/2009 |
Run |
Two Rivers |
Easy W/ Strides |
9.0 mi |
1:09:30 |
7:44 |
|
| 6/25/2009 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:23:41 |
8:23 |
|
| 7/7/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:23:45 |
8:23 |
|
| 7/9/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:22:23 |
8:15 |
|
| 7/12/2009 |
Run |
Two Rivers |
General Aerobic |
10.0 mi |
1:19:27 |
7:57 |
|
| 7/14/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:23:34 |
8:22 |
|
| 7/23/2009 |
Run |
Ashland City Rails-to-Trails |
General Aerobic |
10.0 mi |
1:18:08 |
7:49 |
|
| 8/11/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:24:03 |
8:25 |
|
| 8/13/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:22:24 |
8:15 |
|
| 8/18/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:25:14 |
8:32 |
|
| 10/12/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:22:26 |
8:15 |
|
| 11/10/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.3 mi |
1:20:15 |
7:48 |
|
| 9/17/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:27:13 |
7:56 |
|
| 11/3/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 10/8/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.2 mi |
1:31:16 |
8:08 |
|
| 8/27/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:47:46 |
8:18 |
|
| 9/1/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:45:51 |
8:09 |
|
| 8/8/2009 |
Run |
Two Rivers |
Long |
13.5 mi |
1:53:00 |
8:23 |
|
| 10/27/2009 |
Run |
Two Rivers |
Medium Long |
13.5 mi |
1:48:00 |
8:00 |
|
| 7/1/2009 |
Run |
Other |
Long |
14.0 mi |
1:57:03 |
8:22 |
|
| 7/25/2009 |
Run |
Two Rivers |
Long |
14.0 mi |
2:03:03 |
8:48 |
|
| 10/6/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
14.0 mi |
1:48:01 |
7:43 |
|
| 11/18/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
14.0 mi |
1:53:42 |
8:08 |
|
| 8/15/2009 |
Run |
Two Rivers |
Long |
15.0 mi |
2:08:45 |
8:35 |
|
| 8/22/2009 |
Run |
Two Rivers |
Long |
17.0 mi |
2:23:54 |
8:28 |
|