| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:18 |
7:49 |
 |
| 8/17/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.3 mi |
35:16 |
8:18 |
|
| 10/3/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 12/13/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 12/31/2011 |
Run |
Western Hills |
Easy |
3.8 mi |
32:17 |
8:30 |
|
| 1/22/2012 |
Run |
Western Hills |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/17/2011 |
Run |
Ashland City Rails-to-Trails |
Interval |
3.8 mi |
23:11 |
6:11 |
|
| 12/16/2011 |
Run |
Two Rivers |
Easy W/ Strides |
10.0 mi |
1:14:32 |
7:28 |
|