Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/30/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:28:55 |
8:05 |
|
1/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
1/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:06 |
8:17 |
|
1/18/2012 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:40 |
7:52 |
|
1/18/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:10 |
8:24 |
|
1/15/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:14 |
8:15 |
|
1/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
1/11/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:36:44 |
8:04 |
|
1/10/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:35 |
8:31 |
|
1/8/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:21 |
8:17 |
|
1/5/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:11 |
8:27 |
|
1/4/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
14.0 mi |
1:54:00 |
8:09 |
|
1/1/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:19 |
8:04 |
|
12/29/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:22 |
8:17 |
|
12/20/2011 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:01 |
7:56 |
|
12/18/2011 |
Run |
Two Rivers |
Medium Long |
12.5 mi |
1:38:39 |
7:54 |
|
12/17/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
32:38 |
8:10 |
|
12/12/2011 |
Run |
Two Rivers |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
12/10/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:20 |
7:56 |
|
12/9/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
38:54 |
7:47 |
|
12/7/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:27:44 |
7:59 |
|
12/6/2011 |
Run |
Two Rivers |
Easy W/ Strides |
10.0 mi |
1:15:20 |
7:32 |
|
11/26/2011 |
Run |
Other |
Easy |
7.0 mi |
56:29 |
8:05 |
|
11/24/2011 |
Run |
McKenzie |
Medium Long |
11.0 mi |
1:25:09 |
7:45 |
|
11/21/2011 |
Run |
Two Rivers |
General Aerobic |
10.0 mi |
1:15:01 |
7:31 |
|
11/18/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:03 |
7:49 |
|
11/16/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:20:48 |
8:05 |
|
11/13/2011 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
11/8/2011 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:51 |
8:00 |
|
11/6/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:11 |
7:55 |
|
11/5/2011 |
Run |
GreenWay |
Medium Long |
13.0 mi |
1:46:39 |
8:13 |
|
11/3/2011 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:31:46 |
8:21 |
|
11/2/2011 |
Run |
Two Rivers |
General Aerobic |
8.0 mi |
59:00 |
7:23 |
|
11/1/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:16 |
8:19 |
|
10/25/2011 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:37:17 |
8:07 |
|
10/21/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:15 |
7:56 |
|
10/19/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:51 |
8:13 |
|
10/16/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:35 |
7:55 |
|
10/15/2011 |
Run |
McKenzie |
Race |
5.0 km |
18:50 |
6:04 |
|
10/15/2011 |
Run |
McKenzie |
Easy |
0.9 mi |
7:00 |
7:47 |
|
10/11/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
10/9/2011 |
Run |
Two Rivers |
Easy |
7.5 mi |
59:36 |
7:57 |
|
10/8/2011 |
Run |
Other |
Easy |
8.5 mi |
1:10:45 |
8:20 |
|
10/6/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:25 |
7:51 |
|
10/5/2011 |
Run |
Ashland City Rails-to-Trails |
Interval |
3.0 mi |
18:04 |
6:02 |
|
10/5/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
10/1/2011 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:37:02 |
8:06 |
|
9/30/2011 |
Run |
Ashland City Rails-to-Trails |
Tempo |
3.0 mi |
19:44 |
6:35 |
|
9/30/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
54:51 |
7:51 |
|
9/29/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:56 |
8:14 |
|
9/27/2011 |
Run |
Ashland City Rails-to-Trails |
Tempo |
3.0 mi |
19:32 |
6:31 |
|
9/27/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:38 |
8:08 |
|
9/25/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:20:22 |
8:03 |
|
9/23/2011 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:36:33 |
8:03 |
|
9/21/2011 |
Run |
McKenzie |
Medium Long |
11.0 mi |
1:27:26 |
7:57 |
|
9/20/2011 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
26:21 |
6:36 |
|
9/20/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:12 |
8:03 |
|
9/18/2011 |
Run |
Two Rivers |
Easy |
9.5 mi |
1:15:53 |
8:00 |
|
9/17/2011 |
Run |
McKenzie |
Tempo |
3.5 mi |
23:02 |
6:35 |
|
9/17/2011 |
Run |
McKenzie |
Medium Long |
9.0 mi |
1:11:32 |
7:57 |
|
9/15/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:36:37 |
8:04 |
|
9/11/2011 |
Run |
Two Rivers |
Easy |
8.7 mi |
1:08:10 |
7:50 |
|
8/31/2011 |
Run |
Ashland City Rails-to-Trails |
Interval |
2.5 mi |
14:13 |
5:42 |
|
8/31/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.5 mi |
51:52 |
7:59 |
|
8/27/2011 |
Run |
Treadmill |
Medium Long |
10.0 mi |
1:18:32 |
7:52 |
|
8/26/2011 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
25:54 |
6:29 |
|
8/26/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:18 |
7:50 |
|
8/12/2011 |
Run |
Ashland City Rails-to-Trails |
Tempo |
3.0 mi |
19:49 |
6:37 |
|
8/12/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:10 |
7:50 |
|
8/4/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
8/2/2011 |
Run |
Other |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
8/1/2011 |
Run |
Other |
Medium Long |
10.0 mi |
1:17:17 |
7:44 |
|