Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/27/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
7/25/2010 |
Run |
HeartLand |
Easy |
5.5 mi |
44:18 |
8:04 |
|
7/24/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:49 |
7:59 |
|
7/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:13 |
8:19 |
|
7/22/2010 |
Run |
McGavock HS Track |
Interval |
1.0 mi |
4:55 |
4:55 |
|
7/22/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
7/20/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:22:01 |
8:13 |
|
7/18/2010 |
Run |
Treadmill |
Long |
6.5 mi |
53:03 |
8:10 |
|
7/18/2010 |
Run |
Two Rivers |
Long |
7.5 mi |
1:01:30 |
8:12 |
|
7/16/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
7/15/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:50 |
8:10 |
|
7/12/2010 |
Run |
Two Rivers |
Easy |
7.0 mi |
56:24 |
8:04 |
|
7/11/2010 |
Run |
HeartLand |
Easy |
5.0 mi |
40:54 |
8:11 |
|
7/10/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:29:10 |
8:07 |
|
7/5/2010 |
Run |
Treadmill |
Long |
5.0 mi |
41:30 |
8:18 |
|
7/5/2010 |
Run |
Two Rivers |
Long |
8.0 mi |
1:05:39 |
8:13 |
|
7/3/2010 |
Run |
Other |
Easy |
6.0 mi |
47:42 |
7:57 |
|
7/2/2010 |
Run |
Ashland City Rails-to-Trails |
Progression |
7.0 mi |
51:48 |
7:24 |
|
6/30/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:07:04 |
8:23 |
|
6/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:16 |
8:03 |
|
6/26/2010 |
Run |
Ashland City Rails-to-Trails |
Long |
13.0 mi |
1:44:34 |
8:03 |
|
6/24/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:05 |
8:32 |
|
6/22/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:57 |
8:15 |
|
6/22/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:48 |
8:22 |
|
6/20/2010 |
Run |
GreenWay |
Easy |
7.5 mi |
59:09 |
7:54 |
|
6/19/2010 |
Run |
Ashland City Rails-to-Trails |
Long |
13.0 mi |
1:45:51 |
8:09 |
|
6/17/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:11:08 |
7:55 |
|
6/13/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:30 |
|
6/12/2010 |
Run |
Two Rivers |
Easy |
7.0 mi |
58:55 |
8:25 |
|
6/11/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:24 |
8:14 |
|
6/10/2010 |
Run |
McGavock HS Track |
Easy |
2.5 mi |
22:24 |
9:09 |
|
6/10/2010 |
Run |
McGavock HS Track |
Interval |
1.5 mi |
7:49 |
5:05 |
|
6/5/2010 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:21:21 |
8:09 |
|