| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2015 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
|
|
 |
| 5/6/2015 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
|
|
|
| 3/16/2015 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 3/3/2015 |
Run |
6 km Engelmanshoven gmg |
Long |
6.0 km |
|
|
|
| 2/28/2015 |
Run |
11 km Heers Veulen Gelmenb |
Long |
5.0 km |
|
|
|
| 2/25/2015 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.0 km |
|
|
|
| 2/24/2015 |
Run |
4 km |
Long |
4.0 km |
|
|
|
| 1/4/2015 |
Run |
11 km Heers Veulen Gelmen |
Long |
11.1 km |
|
|
|
| 1/1/2015 |
Run |
5 km Engelmanshoven Steeunweg |
Long |
9.6 km |
|
|
|
| 12/30/2014 |
Run |
5 km Engelmanshoven Steeunweg |
Long |
5.3 km |
30:00 |
5:40 |
|
| 12/29/2014 |
Run |
5 km Engelmanshoven Steeunweg |
Long |
6.0 km |
|
|
|
| 12/27/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
|
|
|
| 12/23/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
|
|
|
| 12/17/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 12/6/2014 |
Run |
3.5 km |
Long |
3.4 km |
25:00 |
7:24 |
|
| 11/24/2014 |
Run |
6 km Engelmanshoven gmg |
Long |
6.0 km |
36:00 |
6:00 |
|
| 11/22/2014 |
Run |
8,8 Boekhout Mielen Engelmanshoven steenweg |
Long |
8.8 km |
|
|
|
| 11/17/2014 |
Run |
|
Long |
8.0 km |
|
|
|
| 11/15/2014 |
Run |
|
Long |
8.0 km |
45:00 |
5:38 |
|
| 11/11/2014 |
Run |
|
Long |
8.0 km |
|
|
|
| 11/8/2014 |
Run |
|
Long |
8.0 km |
45:00 |
5:38 |
|
| 11/6/2014 |
Run |
|
Long |
5.0 km |
30:00 |
6:00 |
|
| 11/3/2014 |
Run |
|
Long |
5.0 km |
30:00 |
6:00 |
|
| 10/27/2014 |
Run |
|
Long |
3.3 km |
|
|
|
| 10/26/2014 |
Run |
|
Long |
2.5 km |
|
|
|
| 9/15/2014 |
Run |
|
Long |
2.5 km |
20:00 |
8:00 |
|
| 9/8/2014 |
Run |
|
Long |
2.5 km |
15:00 |
6:00 |
|
| 8/20/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
2.5 km |
|
|
|
| 7/12/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.0 km |
30:00 |
6:00 |
|
| 6/16/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
6.0 km |
36:00 |
6:00 |
|
| 6/2/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
6.0 km |
36:00 |
6:00 |
|
| 5/28/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
|
|
|
| 5/22/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 5/15/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
6.0 km |
38:00 |
6:20 |
|
| 5/14/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
6.0 km |
40:00 |
6:40 |
|
| 5/2/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
8.0 km |
45:00 |
5:38 |
|
| 4/24/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
6.0 km |
36:00 |
6:00 |
|
| 4/19/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
6.0 km |
38:00 |
6:20 |
|
| 4/10/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 4/7/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
8.0 km |
50:00 |
6:15 |
|
| 4/1/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 2/8/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
|
|
|
| 1/25/2014 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
|
|
|
| 12/22/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 12/19/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 12/11/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
|
|
|
| 12/2/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 11/9/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
|
|
|
| 11/2/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 10/30/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 10/21/2013 |
Run |
8km Boekhout |
Long |
8.0 km |
45:00 |
5:38 |
|
| 10/16/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
8.0 km |
|
|
|
| 10/10/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
7.0 km |
40:00 |
5:43 |
|
| 10/1/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 9/18/2013 |
Run |
5 km Engelmanshoven Steenweg |
Long |
5.1 km |
30:00 |
5:56 |
|
| 9/14/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 9/11/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 8/20/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
|
|
|
| 8/9/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
|
|
|
| 7/29/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 7/2/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 6/25/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
31:00 |
6:08 |
|
| 6/13/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 5/4/2013 |
Run |
0 |
Easy |
2.5 km |
|
|
|
| 4/26/2013 |
Run |
0 |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 4/20/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
35:00 |
6:56 |
|
| 4/13/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
35:00 |
6:56 |
|
| 3/9/2013 |
Run |
5,4 km veld Boeckhout engelmanshoven |
Easy |
5.1 km |
35:00 |
6:56 |
|
| 2/9/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
35:00 |
6:56 |
|
| 1/26/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
35:00 |
6:56 |
|
| 1/19/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
35:00 |
6:56 |
|
| 1/5/2013 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 11/24/2012 |
Run |
8km Boekhout |
Long |
8.0 km |
51:00 |
6:23 |
|
| 11/19/2012 |
Run |
9,5 km boekhout mielen veld engelmanshoven steenweg |
Long |
9.4 km |
57:00 |
6:04 |
|
| 11/17/2012 |
Run |
6 km Engelmanshoven gmg |
Long |
6.0 km |
34:30 |
5:45 |
|
| 11/12/2012 |
Run |
10 Boekhout Mielen Engelmanshoven steenweg |
Long |
10.0 km |
1:03:00 |
6:18 |
|
| 11/10/2012 |
Run |
8,8 Boekhout Mielen Engelmanshoven steenweg |
Long |
9.9 km |
52:30 |
5:20 |
|
| 11/8/2012 |
Run |
5 km Engelmanshoven Steenweg |
Fartlek |
5.1 km |
27:30 |
5:27 |
|
| 11/5/2012 |
Run |
12 km boekhout jeuk mielen engelmanshoven steenweg |
Long |
12.0 km |
1:14:30 |
6:13 |
|
| 11/3/2012 |
Run |
5 km Engelmanshoven Steenweg |
Easy |
5.1 km |
28:00 |
5:33 |
|
| 10/29/2012 |
Run |
16 km achter Saffraanberg Aalst Mielen Jeuk Boekhout |
Long |
16.0 km |
1:40:00 |
6:16 |
|
| 10/27/2012 |
Run |
11 km Heers Veulen Gelmen |
Long |
11.1 km |
1:06:00 |
5:56 |
|
| 10/25/2012 |
Run |
9.8 km Boekhout Mielen school Engelmanshoven kerkhof |
Long |
9.9 km |
1:00:00 |
6:05 |
|
| 10/22/2012 |
Run |
16 km achter Saffraanberg Aalst Mielen Jeuk Boekhout |
Long |
16.0 km |
1:43:00 |
6:28 |
|
| 10/20/2012 |
Run |
8km Boekhout |
Tempo |
8.0 km |
44:30 |
5:34 |
|
| 10/18/2012 |
Run |
9.8 km Boekhout Mielen school Engelmanshoven kerkhof |
Long |
9.9 km |
1:00:00 |
6:05 |
|
| 10/15/2012 |
Run |
16 km achter Saffraanberg Aalst Mielen Jeuk Boekhout |
Long |
16.0 km |
1:48:00 |
6:47 |
|
| 10/11/2012 |
Run |
|
Long |
11.0 km |
1:10:00 |
6:22 |
|
| 10/8/2012 |
Run |
|
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 10/6/2012 |
Run |
5 km Engelmanshoven Steenweg |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 4/6/2015 |
Rollen |
|
|
|
1:00:00 |
|
|
| 3/25/2015 |
Rollen |
|
|
|
1:00:00 |
|
|
| 3/20/2015 |
Rollen |
|
|
|
1:00:00 |
|
|
| 3/19/2015 |
Rollen |
|
|
|
1:20:00 |
|
|
| 3/11/2015 |
Rollen |
|
|
|
1:00:00 |
|
|
| 3/4/2015 |
Rollen |
|
|
|
1:00:00 |
|
|
| 2/23/2015 |
Rollen |
|
|
|
1:20:00 |
|
|
| 2/7/2015 |
Rollen |
|
|
|
1:00:00 |
|
|
| 2/4/2015 |
Rollen |
|
|
|
1:00:00 |
|
|
| 2/3/2015 |
Rollen |
|
|
|
1:00:00 |
|
|