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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/15/2014
Run
Long
2.5 km
20:00
8:00
4/26/2013
Run
0
Easy
2.5 km
20:00
8:00
12/6/2014
Run
3.5 km
Long
3.4 km
25:00
7:24
4/20/2013
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
35:00
6:56
4/13/2013
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
35:00
6:56
3/9/2013
Run
5,4 km veld Boeckhout engelmanshoven
Easy
5.1 km
35:00
6:56
2/9/2013
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
35:00
6:56
1/26/2013
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
35:00
6:56
1/19/2013
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
35:00
6:56
10/15/2012
Run
16 km achter Saffraanberg Aalst Mielen Jeuk Boekhout
Long
16.0 km
1:48:00
6:47
5/14/2014
Run
5 km Engelmanshoven Steenweg
Long
6.0 km
40:00
6:40
10/22/2012
Run
16 km achter Saffraanberg Aalst Mielen Jeuk Boekhout
Long
16.0 km
1:43:00
6:28
9/14/2013
Run
5 km Engelmanshoven Steenweg
Easy
2.5 km
16:00
6:24
11/24/2012
Run
8km Boekhout
Long
8.0 km
51:00
6:23
10/11/2012
Run
Long
11.0 km
1:10:00
6:22
5/15/2014
Run
5 km Engelmanshoven Steenweg
Long
6.0 km
38:00
6:20
4/19/2014
Run
5 km Engelmanshoven Steenweg
Long
6.0 km
38:00
6:20
11/12/2012
Run
10 Boekhout Mielen Engelmanshoven steenweg
Long
10.0 km
1:03:00
6:18
10/29/2012
Run
16 km achter Saffraanberg Aalst Mielen Jeuk Boekhout
Long
16.0 km
1:40:00
6:16
4/7/2014
Run
5 km Engelmanshoven Steenweg
Long
8.0 km
50:00
6:15
11/5/2012
Run
12 km boekhout jeuk mielen engelmanshoven steenweg
Long
12.0 km
1:14:30
6:13
6/25/2013
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
31:00
6:08
10/25/2012
Run
9.8 km Boekhout Mielen school Engelmanshoven kerkhof
Long
9.9 km
1:00:00
6:05
10/18/2012
Run
9.8 km Boekhout Mielen school Engelmanshoven kerkhof
Long
9.9 km
1:00:00
6:05
11/19/2012
Run
9,5 km boekhout mielen veld engelmanshoven steenweg
Long
9.4 km
57:00
6:04
11/24/2014
Run
6 km Engelmanshoven gmg
Long
6.0 km
36:00
6:00
11/6/2014
Run
Long
5.0 km
30:00
6:00
11/3/2014
Run
Long
5.0 km
30:00
6:00
9/8/2014
Run
Long
2.5 km
15:00
6:00
7/12/2014
Run
5 km Engelmanshoven Steenweg
Long
5.0 km
30:00
6:00
6/16/2014
Run
5 km Engelmanshoven Steenweg
Long
6.0 km
36:00
6:00
6/2/2014
Run
5 km Engelmanshoven Steenweg
Long
6.0 km
36:00
6:00
4/24/2014
Run
5 km Engelmanshoven Steenweg
Long
6.0 km
36:00
6:00
9/11/2013
Run
5 km Engelmanshoven Steenweg
Easy
2.5 km
15:00
6:00
3/16/2015
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
12/17/2014
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
5/22/2014
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
4/10/2014
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
4/1/2014
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
12/22/2013
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
12/19/2013
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
12/2/2013
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
11/2/2013
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
10/30/2013
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
10/1/2013
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
9/18/2013
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
7/29/2013
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
30:00
5:56
7/2/2013
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
30:00
5:56
6/13/2013
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
30:00
5:56
1/5/2013
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
30:00
5:56
10/27/2012
Run
11 km Heers Veulen Gelmen
Long
11.1 km
1:06:00
5:56
10/8/2012
Run
Long
12.0 km
1:10:00
5:50
11/17/2012
Run
6 km Engelmanshoven gmg
Long
6.0 km
34:30
5:45
10/10/2013
Run
5 km Engelmanshoven Steenweg
Long
7.0 km
40:00
5:43
12/30/2014
Run
5 km Engelmanshoven Steeunweg
Long
5.3 km
30:00
5:40
11/15/2014
Run
Long
8.0 km
45:00
5:38
11/8/2014
Run
Long
8.0 km
45:00
5:38
5/2/2014
Run
5 km Engelmanshoven Steenweg
Long
8.0 km
45:00
5:38
10/21/2013
Run
8km Boekhout
Long
8.0 km
45:00
5:38
10/20/2012
Run
8km Boekhout
Tempo
8.0 km
44:30
5:34
11/3/2012
Run
5 km Engelmanshoven Steenweg
Easy
5.1 km
28:00
5:33
11/8/2012
Run
5 km Engelmanshoven Steenweg
Fartlek
5.1 km
27:30
5:27
11/10/2012
Run
8,8 Boekhout Mielen Engelmanshoven steenweg
Long
9.9 km
52:30
5:20
10/6/2012
Run
5 km Engelmanshoven Steenweg
Tempo
5.0 km
25:00
5:00
6/18/2013
Bike
Hill
14.0 km
1:00:00
4:18
5/30/2013
Bike
Interval
10.0 km
30:00
3:00
5/20/2013
Bike
Hill
20.0 km
1:00:00
3:00
6/3/2013
Bike
Long
44.5 km
1:56:10
2:37
4/6/2013
Bike
Hill
25.4 km
1:05:30
2:35
6/7/2013
Bike
Long
70.0 km
3:00:00
2:35
4/5/2013
Bike
Hill
21.6 km
55:00
2:33
5/11/2015
Bike
Long
48.0 km
2:02:00
2:33
7/10/2013
Bike
Long
141.6 km
5:58:38
2:32
9/9/2013
Bike
Interval
20.0 km
50:00
2:30
3/18/2015
Bike
Long
87.9 km
3:38:30
2:30
5/1/2015
Bike
Long
41.8 km
1:43:45
2:29
6/22/2013
Bike
Long
148.5 km
6:04:57
2:28
4/20/2015
Bike
Long
68.6 km
2:48:25
2:28
7/12/2013
Bike
Long
80.6 km
3:16:33
2:27
10/14/2013
Bike
Long
63.2 km
2:34:00
2:27
4/9/2013
Bike
Long
35.5 km
1:25:40
2:25
12/15/2013
Bike
Long
68.0 km
2:43:45
2:25
5/18/2013
Bike
Long
45.3 km
1:48:27
2:24
4/25/2013
Bike
Long
42.7 km
1:42:10
2:24
4/8/2015
Bike
Long
44.8 km
1:47:14
2:24
6/16/2013
Bike
Long
106.6 km
4:13:44
2:23
5/6/2013
Bike
Long
68.0 km
2:41:42
2:23
7/22/2013
Bike
Long
92.7 km
3:39:18
2:22
6/10/2013
Bike
Long
75.2 km
2:56:40
2:21
4/15/2014
Bike
Long
97.6 km
3:49:15
2:21
5/24/2013
Bike
Long
41.4 km
1:37:10
2:21
6/26/2013
Bike
Long
116.9 km
4:33:52
2:21
7/15/2013
Bike
Long
81.8 km
3:11:35
2:21
6/17/2013
Bike
Long
64.4 km
2:30:30
2:21
7/4/2013
Bike
Long
62.5 km
2:26:00
2:21
11/2/2014
Bike
Long
55.8 km
2:10:10
2:20
11/1/2013
Bike
Long
67.9 km
2:37:00
2:19
5/5/2014
Bike
Long
85.5 km
3:17:31
2:19
6/15/2013
Bike
Long
70.9 km
2:43:40
2:19
8/3/2013
Bike
Long
138.0 km
5:18:18
2:19
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