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Courses

Name ▲	Distance	Actions
22.5 miles butterfly	22.53 mi
5 miler round Heath Park	5 mi
5 miles ish	5.11 mi
ActionPak to work 4 miler
Bath Half Marathon 2010
Cardiff (not quite) Half Marathon 2010
Cardiff Bay 5	5 mi
Cardiff Half Marathon
Cardiff parkrun	5 km
Cardiff parkrun (2010 temporary course)	5 km
Cardiff Summer Series 2 miler
Cefn Coed Road
Cefn Onn/Llyn Celyn/Ridgeway
Cosmeston Relays
Craig yr Allt
Cricklade Half Marathon 2010	13.1 mi
Eighth c25k day	1.73 mi
Fan Fawr
First c25k day	2.1 mi
GPS
Gwent League, Blaise Castle
Gwent League, Bridgend Fields
Gwent League, Llandaff Fields
Gwent League, Parc de Pugh
Gwent League, Penlan Leisure Centre, Brecon
Gwent League, Pontypool Park
Gwent League, Singleton Park
Kind of like a spleen	9.58 mi
Leckwith Track	400 m
Les Croupiers 7 Mile Summer Route
Les Croupiers 7 Mile Winter Route
Llanelli Half Marathon 2013+
Llanelli Waterside 10k	10 km
London Marathon
Merthyr Mawr Christmas Pudding Run
MP10K	10 km
Newcastle parkrun
Newport parkrun
Newport parkrun (winter)
NIAC indoor track
Nos Galan
Offa's Dyke Path
Old Father Time
Oxford parkrun
Pentyrch Hill Race
Pisa	7.92 mi
Poland and back again
Pontypridd parkrun
Pontypridd Roadents Reverse 10	10 mi
Rack Raid Stage 7 - Raglan to Usk
Rack Raid Stage 8 - Usk to Tintern
Random
Random unplanned
Random unplanned (Berlin)
Random unplanned (Crundale)
Ras Beca (BS)	5.02 mi
Really bad c25k day	1.66 mi
Richard Burton 10k	10 km
Roath Park
Roath Park rec
Roath Park Rec twice	1.96 mi
Roath Rec
Roman Run
Rose Inn Relays
Rose Inn Series	4 mi
Round the aerodrome	3.99 mi
San Domenico 2 mile TT
San Domenico 2 mile TT (reverse)
San Domenico 4 Mile Handicap - Atlantic Wharf	4 mi
San Domenico 4 Mile Handicap - Port O' Call	4 mi
San Domenico 4 Mile Handicap - Pound Hill	4 mi
San Domenico 4 Mile Handicap - Sophia Gardens	4 mi
San Domenico City Hall 400s
San Domenico Llanedyrn Road Hill Reps
San Domenico Park Place 1k reps
Scenic 7
Second c25k day	1.84 mi
Self Transcendence 2 Miler	2 mi
Self Transcendence 3 x 1 Mile relay	1 mi
Seventh c25k day	1.65 mi
Sixth c25k day	2.06 mi
Skirrid Fell Race
SSAFA 5k	5 km
Sugar Loaf
Swansea Bay 10k
Swansea Half Marathon
The Blorenge
Third c25k day	1.84 mi
Tintern Trot
To UWIC and back	4.25 mi
Tor-y-Foel
Treforest 10k
WCP S->N Leg 1 (CPW->STJ)
WCP S->N Leg 2 (STJ->NPW)
Weissensee
White Horse Half

Show courses used in the last months