Notes
30th running of Nos Galan.
Garmin time was 20:32.32 but was far back so real time more like 20:30. Unfortunately this was gun to chip timing though so the official time is 20:36.
Nick ran as well, did 22:25 while Will ran in the "Fun Run" and did 23:something but seems to be missing from the results.
Just had a pelt at this despite knowing that I was fat and not in good fitness either and, as expected, performance dropped off pretty majorly. Splits for the 3, 4 and 5 km look good though.