11/13/2011
8:41 AM
10.3 mi
1:28:57.63
8:37 mi
Nike Lunar Glide+ 2 (Green)
Initializing charts...
A tour of Haverfordwest, passing some places I hadn't seen in a while.
Really enjoyed this, took it easy and was pleased with seeing myself doing 8-minute miles at about 145bpm.
Lots of hills on this, kicked the overall pace figures off.