Notes
Beautiful sunny day, but cold; views out over the water were lovely
Ran with drink (Lucozade Lite) and took a couple of gels (SiS) at mile 5 and mile 10.5 to try them out - not convinced they made any difference but they didn't seen to hurt things any.
Knee held up fine; no niggles whatsoever. Left arm got a little sore and cold. Soreness probably explained by having my bag on my left hip. Dip in HR around mile 12.5 explained by one of the bridges on the barrage being up and I had to wait.