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3/24/2012

8:26 AM

17.7 mi

2:27:22.90

8:20 mi

Health

169.6 lb
160 bpm
181 bpm
9500

Weather

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GPS

Notes

Can't run long tomorrow as marshalling at the SD20, so went today.

5k to Cardiff parkrun #213, did parkrun, then a trip round the bay afterwards. Would have made it 20 but I had to be back for the boy's friend coming round. Beautiful day.

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