8/12/2012
10:22 AM
13 mi
1:38:48.55
7:36 mi
Nike Lunar Glide+ 2 (Orange/gray, p1)
Initializing charts...
Miles 4 through 11 at marathon pace, that is, zone 4.
Wanted to give up the paced bit after about half a mile but glad that I stuck at it. Drop-off is not good, but it will come.
Workout type:Tempo
Distance:13 mi
Marathon pace for 8 miles