| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/15/2013 |
Run |
Merthyr Mawr Christmas Pudding Run |
Race |
5.8 mi |
43:53 |
7:37 |
 |
| 3/3/2012 |
Run |
Gwent League, Blaise Castle |
Race |
5.8 mi |
43:56 |
7:37 |
|
| 12/16/2012 |
Run |
Merthyr Mawr Christmas Pudding Run |
Race |
5.7 mi |
45:18 |
7:54 |
|