| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
Skirrid Fell Race |
Fell |
3.5 mi |
40:34 |
11:44 |
 |
| 12/20/2014 |
Run |
GPS |
Default |
0.3 mi |
2:53 |
9:58 |
|
| 10/25/2014 |
Run |
Sugar Loaf |
Fell |
5.9 mi |
59:12 |
10:04 |
|
| 10/19/2014 |
Run |
GPS |
Off-road |
8.0 mi |
1:45:05 |
13:06 |
|
| 3/31/2014 |
Run |
GPS |
Off-road |
3.2 mi |
23:57 |
7:35 |
|
| 3/27/2014 |
Run |
GPS |
Off-road |
5.4 mi |
40:20 |
7:29 |
|
| 3/21/2014 |
Run |
GPS |
Off-road |
5.4 mi |
40:35 |
7:28 |
|
| 3/13/2014 |
Run |
GPS |
Off-road |
4.1 mi |
30:12 |
7:19 |
|
| 12/15/2013 |
Run |
Merthyr Mawr Christmas Pudding Run |
Race |
5.8 mi |
43:53 |
7:37 |
|
| 12/15/2013 |
Run |
GPS |
Easy |
0.5 mi |
4:43 |
9:49 |
|
| 11/30/2013 |
Run |
The Blorenge |
Fell |
2.4 mi |
35:58 |
15:03 |
|
| 10/19/2013 |
Run |
Gwent League, Pontypool Park |
Race |
4.5 mi |
36:24 |
8:02 |
|
| 10/5/2013 |
Run |
Fan Fawr |
Race |
2.0 mi |
23:03 |
11:32 |
|
| 10/5/2013 |
Run |
GPS |
Fell |
0.4 mi |
5:13 |
13:04 |
|
| 12/16/2012 |
Run |
Merthyr Mawr Christmas Pudding Run |
Race |
5.7 mi |
45:18 |
7:54 |
|
| 11/10/2012 |
Run |
Gwent League, Parc de Pugh |
Race |
6.4 mi |
45:47 |
7:07 |
|
| 10/21/2012 |
Run |
Gwent League, Bridgend Fields |
Race |
6.1 mi |
43:14 |
7:09 |
|
| 7/5/2012 |
Run |
Tintern Trot |
Race |
6.0 mi |
47:43 |
8:01 |
|
| 7/5/2012 |
Run |
GPS |
Easy |
0.3 mi |
2:13 |
8:52 |
|
| 3/3/2012 |
Run |
Gwent League, Blaise Castle |
Race |
5.8 mi |
43:56 |
7:37 |
|
| 12/4/2011 |
Run |
Gwent League, Singleton Park |
Race |
5.0 mi |
40:23 |
8:08 |
|
| 10/9/2011 |
Run |
Gwent League, Bridgend Fields |
Race |
6.4 mi |
46:28 |
7:19 |
|
| 8/27/2011 |
Run |
Ras Beca (BS) |
Fell |
5.0 mi |
50:28 |
10:04 |
|
| 8/13/2011 |
Run |
Newport parkrun |
Race |
5.0 km |
22:08 |
7:08 |
|
| 6/30/2011 |
Run |
Tintern Trot |
Race |
5.9 mi |
49:17 |
8:18 |
|
| 2/28/2011 |
Run |
GPS |
Default |
4.6 mi |
36:26 |
8:01 |
|
| 2/22/2011 |
Run |
GPS |
Default |
4.5 mi |
36:24 |
8:08 |
|
| 2/12/2011 |
Run |
Gwent League, Penlan Leisure Centre, Brecon |
Race |
6.0 mi |
45:46 |
7:39 |
|
| 2/4/2011 |
Run |
GPS |
Default |
4.0 mi |
32:58 |
8:10 |
|
| 2/2/2011 |
Run |
GPS |
Default |
5.2 mi |
41:53 |
8:08 |
|
| 1/28/2011 |
Run |
GPS |
Default |
3.3 mi |
27:27 |
8:15 |
|
| 1/26/2011 |
Run |
GPS |
Easy |
4.0 mi |
33:46 |
8:26 |
|
| 1/25/2011 |
Run |
GPS |
Easy |
0.2 mi |
1:24 |
8:48 |
|
| 1/25/2011 |
Run |
GPS |
Tempo |
3.0 mi |
23:44 |
7:54 |
|
| 1/21/2011 |
Run |
GPS |
Tempo |
3.0 mi |
24:07 |
8:01 |
|
| 1/19/2011 |
Run |
GPS |
Default |
3.0 mi |
24:00 |
7:57 |
|
| 1/14/2011 |
Run |
GPS |
Default |
3.1 mi |
26:23 |
8:36 |
|
| 1/12/2011 |
Run |
GPS |
Easy |
3.2 mi |
27:32 |
8:45 |
|
| 1/10/2011 |
Run |
GPS |
Default |
3.1 mi |
25:59 |
8:28 |
|
| 1/7/2011 |
Run |
GPS |
Default |
3.4 mi |
29:00 |
8:35 |
|
| 10/10/2010 |
Run |
Gwent League, Bridgend Fields |
Race |
6.0 mi |
44:38 |
7:30 |
|
| 10/6/2010 |
Run |
Random |
Interval |
4.0 km |
20:00 |
8:03 |
|