| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2014 |
Run |
Tintern Trot |
Race |
5.9 mi |
46:26 |
7:51 |
 |
| 5/31/2014 |
Run |
Newport parkrun |
Race |
5.0 km |
19:46 |
6:22 |
|
| 4/29/2014 |
Run |
Pentyrch Hill Race |
Fell |
7.0 mi |
1:01:48 |
8:51 |
|
| 10/26/2013 |
Run |
GPS |
Easy |
0.9 mi |
7:21 |
8:27 |
|
| 10/26/2013 |
Run |
Newport parkrun |
Race |
5.0 km |
19:04 |
6:09 |
|
| 10/26/2013 |
Run |
GPS |
Easy |
0.2 mi |
1:47 |
8:08 |
|
| 9/27/2013 |
Run |
GPS |
Off-road |
8.4 mi |
1:18:26 |
9:20 |
|
| 8/19/2013 |
Run |
GPS |
Off-road |
5.0 mi |
47:15 |
9:26 |
|
| 4/30/2013 |
Run |
Pentyrch Hill Race |
Fell |
7.0 mi |
56:42 |
8:06 |
|
| 4/16/2013 |
Run |
Offa's Dyke Path |
Off-road |
9.8 mi |
2:13:16 |
13:36 |
|
| 4/16/2013 |
Run |
Offa's Dyke Path |
Off-road |
10.9 mi |
2:00:07 |
11:00 |
|
| 4/16/2013 |
Run |
GPS |
Off-road |
2.5 mi |
22:29 |
9:02 |
|
| 1/22/2013 |
Run |
GPS |
Recovery |
7.3 mi |
1:03:12 |
8:43 |
|
| 1/20/2013 |
Run |
GPS |
Long |
14.2 mi |
1:56:28 |
8:12 |
|
| 1/19/2013 |
Run |
GPS |
Default |
7.0 mi |
59:35 |
8:30 |
|
| 11/21/2012 |
Run |
GPS |
Interval |
2.8 mi |
20:01 |
7:03 |
|
| 8/9/2012 |
Run |
GPS |
Off-road |
9.0 mi |
1:21:47 |
9:05 |
|
|