| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
GPS |
Default |
5.3 mi |
39:45 |
7:31 |
 |
| 4/27/2013 |
Run |
GPS |
Easy |
1.4 mi |
10:42 |
7:49 |
|
| 4/27/2013 |
Run |
Cardiff parkrun |
Easy |
5.0 km |
26:21 |
8:29 |
|
| 4/27/2013 |
Run |
GPS |
Default |
2.2 mi |
16:34 |
7:39 |
|
| 4/23/2013 |
Run |
GPS |
The boy |
0.3 mi |
3:53 |
13:25 |
|
| 4/23/2013 |
Run |
GPS |
Default |
3.6 mi |
27:41 |
7:38 |
|
| 4/20/2013 |
Run |
GPS |
Easy |
5.7 mi |
43:24 |
7:39 |
|
| 4/13/2013 |
Run |
GPS |
Tempo |
1.7 mi |
12:39 |
7:16 |
|
| 4/13/2013 |
Run |
Cardiff parkrun |
Default |
3.1 mi |
23:05 |
7:23 |
|
| 4/13/2013 |
Run |
GPS |
Easy |
3.0 mi |
24:13 |
8:02 |
|
| 4/9/2013 |
Run |
GPS |
Recovery |
5.0 mi |
43:55 |
8:48 |
|
| 4/7/2013 |
Run |
White Horse Half |
Race |
13.1 mi |
1:25:12 |
6:30 |
|
| 4/6/2013 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
26:45 |
8:35 |
|
| 4/3/2013 |
Run |
GPS |
Threshold |
7.0 mi |
51:47 |
7:23 |
|
| 4/1/2013 |
Run |
GPS |
Long |
12.0 mi |
1:29:07 |
7:26 |
|
| 3/30/2013 |
Run |
Cardiff parkrun |
Tempo |
5.0 km |
19:44 |
6:22 |
|
| 3/29/2013 |
Run |
GPS |
Recovery |
5.0 mi |
40:12 |
8:02 |
|
| 3/27/2013 |
Run |
GPS |
Awful |
4.2 mi |
31:11 |
7:31 |
|
| 3/26/2013 |
Run |
GPS |
Default |
7.5 mi |
57:15 |
7:40 |
|
| 3/24/2013 |
Run |
GPS |
Long |
13.0 mi |
1:40:47 |
7:46 |
|
| 3/23/2013 |
Run |
GPS |
Threshold |
11.5 mi |
1:23:43 |
7:17 |
|
| 3/22/2013 |
Run |
GPS |
Recovery |
4.1 mi |
33:15 |
8:12 |
|
| 3/20/2013 |
Run |
GPS |
Recovery |
6.1 mi |
48:25 |
7:54 |
|
| 3/17/2013 |
Run |
GPS |
Long |
16.0 mi |
2:00:03 |
7:30 |
|
| 3/16/2013 |
Run |
GPS |
Recovery |
4.0 mi |
33:15 |
8:18 |
|
| 3/12/2013 |
Run |
GPS |
Recovery |
7.5 mi |
1:00:01 |
8:04 |
|
| 3/10/2013 |
Run |
GPS |
Long |
15.0 mi |
1:54:28 |
7:38 |
|
| 3/8/2013 |
Run |
GPS |
Awful |
5.0 mi |
41:23 |
8:16 |
|
| 3/5/2013 |
Run |
GPS |
Recovery |
7.0 mi |
58:57 |
8:25 |
|
| 3/3/2013 |
Run |
Llanelli Half Marathon 2013+ |
Race |
13.1 mi |
1:29:14 |
6:48 |
|
| 3/1/2013 |
Run |
GPS |
Recovery |
5.0 mi |
41:50 |
8:21 |
|
| 2/26/2013 |
Run |
GPS |
Default |
8.0 mi |
1:04:58 |
8:07 |
|
| 2/23/2013 |
Run |
GPS |
Tempo |
10.0 mi |
1:14:12 |
7:25 |
|
| 2/19/2013 |
Run |
GPS |
Default |
2.8 mi |
25:23 |
9:04 |
|
| 2/19/2013 |
Run |
Leckwith Track |
Interval |
5.0 km |
18:08 |
5:51 |
|
| 2/19/2013 |
Run |
GPS |
Default |
2.8 mi |
23:16 |
8:17 |
|
| 2/17/2013 |
Run |
GPS |
Long |
14.0 mi |
1:50:08 |
7:53 |
|
| 2/16/2013 |
Run |
GPS |
Recovery |
1.2 mi |
10:37 |
8:39 |
|
| 2/16/2013 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
23:19 |
7:30 |
|
| 2/16/2013 |
Run |
GPS |
Recovery |
2.3 mi |
18:00 |
8:00 |
|
| 2/13/2013 |
Run |
GPS |
Threshold |
11.4 mi |
1:25:51 |
7:32 |
|
| 2/12/2013 |
Run |
GPS |
Recovery |
7.0 mi |
57:20 |
8:12 |
|
| 2/8/2013 |
Run |
GPS |
Awful |
5.0 mi |
44:17 |
8:51 |
|
| 2/5/2013 |
Run |
Leckwith Track |
Recovery |
1.1 mi |
8:22 |
7:20 |
|
| 2/5/2013 |
Run |
Leckwith Track |
Interval |
3.4 mi |
21:17 |
6:13 |
|
| 2/5/2013 |
Run |
GPS |
Default |
1.0 mi |
6:56 |
7:18 |
|
| 2/3/2013 |
Run |
GPS |
Progressive |
12.0 mi |
1:32:05 |
7:41 |
|
| 2/2/2013 |
Run |
GPS |
Default |
1.3 mi |
10:21 |
7:58 |
|
| 2/2/2013 |
Run |
GPS |
Default |
3.1 mi |
24:52 |
7:57 |
|
| 2/2/2013 |
Run |
Cardiff parkrun |
Threshold |
5.0 km |
20:18 |
6:33 |
|
| 2/2/2013 |
Run |
GPS |
Default |
2.2 mi |
16:47 |
7:36 |
|
| 1/31/2013 |
Run |
GPS |
Easy |
6.5 mi |
54:58 |
8:26 |
|
| 1/24/2013 |
Run |
GPS |
Easy |
6.6 mi |
1:01:30 |
9:24 |
|
| 1/17/2013 |
Run |
GPS |
Default |
9.0 mi |
1:11:45 |
7:58 |
|
| 10/3/2012 |
Run |
GPS |
VO2 |
10.1 mi |
1:19:09 |
7:53 |
|
| 8/29/2012 |
Run |
GPS |
Threshold |
10.0 mi |
1:15:32 |
7:34 |
|
| 8/21/2012 |
Run |
GPS |
Default+speed |
8.0 mi |
1:01:02 |
7:38 |
|