| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
GPS |
Off-road |
8.9 mi |
1:20:44 |
9:07 |
 |
| 1/24/2015 |
Run |
Craig yr Allt |
Fell |
3.8 mi |
35:43 |
9:26 |
|
| 1/24/2015 |
Run |
GPS |
Default |
0.6 mi |
5:12 |
9:28 |
|
| 1/10/2015 |
Run |
Tor-y-Foel |
Fell |
4.5 mi |
41:47 |
9:21 |
|
| 1/3/2015 |
Run |
Newport parkrun (winter) |
Race |
5.0 km |
19:18 |
6:13 |
|
| 1/1/2015 |
Run |
Newport parkrun |
Progressive |
3.1 mi |
22:22 |
7:18 |
|
| 12/31/2014 |
Run |
GPS |
Easy |
1.4 mi |
11:24 |
8:16 |
|
| 12/31/2014 |
Run |
WCP S->N Leg 2 (STJ->NPW) |
Off-road |
19.2 mi |
2:51:15 |
8:56 |
|
| 12/28/2014 |
Run |
Cefn Onn/Llyn Celyn/Ridgeway |
Off-road |
6.2 mi |
52:24 |
8:24 |
|
| 12/6/2014 |
Run |
Cefn Onn/Llyn Celyn/Ridgeway |
Off-road |
6.3 mi |
54:23 |
8:35 |
|
| 11/29/2014 |
Run |
The Blorenge |
Fell |
2.4 mi |
37:56 |
15:37 |
|
| 11/9/2014 |
Run |
Gwent League, Llandaff Fields |
Race |
6.0 mi |
44:31 |
7:23 |
|
| 11/1/2014 |
Run |
GPS |
Off-road |
7.3 mi |
1:07:55 |
9:22 |
|