| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2009 |
Run |
Treadmill |
Tempo |
2.2 mi |
30:00 |
13:42 |
 |
| 7/26/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
30:00 |
11:30 |
|
| 7/25/2008 |
Run |
Treadmill |
Long |
1.3 mi |
21:00 |
16:48 |
|
| 7/22/2008 |
Run |
Treadmill |
Long |
2.4 mi |
30:00 |
12:27 |
|
| 7/21/2008 |
Run |
Random Route |
Long |
2.1 mi |
30:00 |
14:18 |
|
| 1/16/2008 |
Run |
Treadmill |
Long |
2.9 mi |
30:00 |
10:23 |
|
| 1/14/2008 |
Run |
Treadmill |
Long |
2.7 mi |
30:00 |
11:07 |
|
| 1/10/2008 |
Run |
Treadmill |
Long |
2.6 mi |
30:00 |
11:35 |
|
| 1/9/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
23:48 |
11:54 |
|
| 1/6/2008 |
Run |
Treadmill |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
30:00 |
13:10 |
|
| 12/31/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
31:00 |
15:30 |
|
| 12/28/2007 |
Run |
Treadmill |
Tempo |
1.8 mi |
24:00 |
13:20 |
|
|