9/24/2012
5:52 AM
2 mi
21:06.87
10:22 mi
Saucony ProGrid Mirage
Initializing charts...
Treadmill Hill workout. Avg 4.5% incline, started at 3.5% increased 0.5% every 1/4 doubled up on last qtr to end at 7%. Trying to keep a steady HR. Sauc Mirage 67*. Felt Good. After chest workout.