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Run: Fartlek Previous Next

9/25/2012

Date

5:35 AM

Time

5.8 mi

Distance

59:13.26

Duration

10:11 mi

Pace

Equipment

Saucony ProGrid Mirage

Health

Weight212 lb

Avg HR144 bpm

Max HR162 bpm

kilojoules3907

Weather

Temperature55 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseBrookstone

Notes

Brookstone. Sauc Mirage 55*. A slight wind. Fartlek workout. 1/2 mile run and 1/4 rest. Attempted to do the 1/4 rest at same speed as 1/2 mile. Felt pretty good workout overall. Toward end knees started hurting a little bit.