Notes
Treadmill. Sauc Mirage. 1% incline 1.5 mile, then 0% rest. 6.2 for 1.5 mile then 6 for 3/4 mile increased periodically for last 1/4 ending at 6.8. Felt good. Forgot Garmin watch, wore heart rate monitor by accident, which didn't do anything for me without the watch to receive the data.