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Run: Easy Previous Next

9/26/2012

Date

5:39 AM

Time

6.1 mi

Distance

56:22.68

Duration

9:16 mi

Pace

Equipment

Saucony ProGrid Mirage

Health

Weight212 lb

Avg HR145 bpm

Max HR158 bpm

kilojoules4088

Weather

Temperature67 F

Conditions

Ratings

Effort7 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseTreadmill

Notes

Treadmill. Sauc Mirage 67*. 1% incline 1st 3.5 mi then flat started 6.2 increased .1 every 1 mi up to mile 4 then decreased to 6 for 1 mi. Didn't go as easy as I should have for an easy run. Left calf a little sore.