| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2014 |
Run |
NorthwestWay |
Long |
10.0 mi |
2:04:02 |
12:24 |
 |
| 4/13/2014 |
Run |
NorthwestWay |
Long |
14.0 mi |
2:32:10 |
10:51 |
|
| 6/2/2013 |
Run |
NorthwestWay |
Easy |
4.2 mi |
42:10 |
10:10 |
|
| 12/1/2012 |
Run |
NorthwestWay |
Long |
9.7 mi |
2:00:11 |
12:21 |
|
| 11/24/2012 |
Run |
NorthwestWay |
Easy |
6.6 mi |
1:22:19 |
12:30 |
|
| 9/30/2012 |
Run |
NorthwestWay |
Long |
8.1 mi |
1:22:50 |
10:17 |
|
| 8/26/2012 |
Run |
NorthwestWay |
Long |
6.7 mi |
1:19:24 |
11:47 |
|
| 6/24/2012 |
Run |
NorthwestWay |
Long |
7.0 mi |
1:16:49 |
10:59 |
|
| 6/10/2012 |
Run |
NorthwestWay |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 4/22/2012 |
Run |
NorthwestWay |
Hill |
10.0 mi |
1:54:19 |
11:26 |
|
| 4/1/2012 |
Run |
NorthwestWay |
Easy |
8.0 mi |
1:29:05 |
11:09 |
|
| 3/11/2012 |
Run |
NorthwestWay |
Easy |
9.0 km |
50:40 |
9:02 |
|
| 2/18/2012 |
Run |
NorthwestWay |
Easy |
13.3 km |
1:12:00 |
8:44 |
|
| 12/3/2011 |
Run |
NorthwestWay |
Easy |
13.8 km |
1:16:12 |
8:54 |
|
| 10/29/2011 |
Run |
NorthwestWay |
Easy |
9.9 km |
1:03:57 |
10:24 |
|
| 9/27/2011 |
Run |
NorthwestWay |
Easy |
9.7 km |
1:02:54 |
10:29 |
|
| 9/3/2011 |
Run |
NorthwestWay |
Easy |
14.6 km |
1:44:57 |
11:33 |
|
| 9/2/2011 |
Run |
NorthwestWay |
Easy |
9.7 km |
1:06:20 |
11:04 |
|
| 8/13/2011 |
Run |
NorthwestWay |
Easy |
10.4 km |
1:10:10 |
10:55 |
|
| 7/20/2011 |
Run |
NorthwestWay |
Easy |
7.8 km |
1:00:15 |
12:26 |
|
| 6/4/2011 |
Run |
NorthwestWay |
Easy |
8.8 km |
1:07:24 |
12:18 |
|
| 5/28/2011 |
Run |
NorthwestWay |
Easy |
8.8 km |
1:10:16 |
12:50 |
|
|