Notes
Kilkenny Park Run with Denis and Jan. Garmin watch low on battery so just went on stop watch. Last minute decision to run having not trained much in the last while. Got there 15 mins early and did a bit of jogging. Started steadily enough for the 1st lap (2.5 laps in total) and no knee/Achilles problems. Start of the 2nd lap tried to pick the pace up to catch Denis but didn't make much inroads. Time awful but just happy to get out and get through it. Tough course with 3 steep sections to navigate. Just happy to get through it injury free and will target sub 20 mins by the end of the year #ambitions !!! Denis finished 30 secs ahead of me and Jan did around 26 1/2 mins