Notes
Long run in Deansgrange Park. Did the first 2 laps on my own and the pace was pretty good. Knee fine but achilles caused me a few problems. Stopped a couple of time to stretch it out but it didn't fix it 100%. Still prob not as bad as other days but it remains a concern. At 2 laps Zoe joined me and we did an easy lap before calling it a day. Not worried about speed as just want to get old body used to these longer runs. Felt strong enough for first 40 mins and HR was nice and low - achilles only issue. Easy lap was funny - would rather run faster but happy to be out getting the extra mileage in