Notes
Night time swim. Had no idea what I planned to do but after a few lengths decided to keep going and had the best swim of the year. Form seemed to be good most of the way but did tire out a bit near the end. Pool session only 45 mins long but managed to squeeze the full 60 lengths in non stop which was a big surprise...Delighted to manage 1.5km non stop and now need to focus on speed and technique